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Table of Contents

Acknowledgments

Introduction

Chapter One • My Story

Chapter Two • What Is Yoga?

Chapter Three • What Is Addiction?

Chapter Four • Combining Yoga and the Twelve Steps of Recovery

Chapter Five • The Yamas

Chapter Six • The Niyamas

Chapter Seven • Hatha Yoga

Chapter Eight • Pranayama

Chapter Nine • Pratyahara, Dharana, Dhyana, and Samadhi

Chapter Ten • The Gunas and the Mind States

Chapter Eleven • Ayurveda and the Doshas

Chapter Twelve • Bringing It All Together

Appendix I • Styles of Yoga

Appendix II • Ayurvedic Resources

Appendix III • Asana Sequences and Guide

Appendix IV • The Principles of the Twelve Steps