Читать книгу Love on Every Breath - Lama Palden Drolma - Страница 7

Contents

Foreword by Sylvia Boorstein

Preface

Part One: The Ground

Love and Compassion

Awakening, Buddha Nature, and Our Subtle Body

Part Two: The Meditation — Love on Every Breath in Eight Steps

STEP 1. Resting in Open Awareness

STEP 2. Seeking Refuge in Awakened Sanctuary

STEP 3. Cultivating Awakened Mind

STEP 4. Stepping into Love

STEP 5. The Heart of Love on Every Breath: Taking and Sending for Yourself

STEP 6. The Heart of Love on Every Breath: Taking and Sending for Others

STEP 7. Dissolving

STEP 8. Dedicating

Love on Every Breath for Activists and Those of Other Traditions

Appendix 1: Complete Traditional Meditation

Appendix 2: Complete On-the-Spot Meditation

Acknowledgments

Endnotes

About the Author