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Low-Sugar PB&J

Smoothie Bowl

| HANDS-ON TIME: 5 min | TOTAL TIME: 5 min | YIELD: 1 serving |

If you’re at all familiar with my recipes, you know that PB&J is a theme

throughout! I mean, why reinvent the wheel when something just works

so well? Here, that iconic combination shows up in a low-sugar smoothie

bowl that is creamy, satisfying, and contains a whole cup of cauliflower

rice. That plus organic berries? Hellooo fiber and antioxidants! I swear

you can’t taste the cauliflower. Whenever I eat this smoothie bowl, I have

the most incredible sustained energy throughout the morning. I love to

top mine with thawed berries or sliced banana, an extra drizzle of peanut

butter, and a handful of granola (not keto-friendly).

¾ cup canned coconut milk

(full-fat or light)

¼ cup filtered water

1 cup frozen cauliflower rice

1¼ cups mixed frozen organic

berries (can sub 1½ cups of

raspberries or blueberries)

2 tablespoons unsweetened,

unsalted peanut butter

¼ teaspoon vanilla extract

12 drops liquid stevia, or

more to taste

Place all ingredients in the order listed in a high-powered blender,

and blend until smooth, using the help of a tamper. Add 1 tablespoon

coconut milk at a time if you need help getting the mixture moving. Taste

for sweetness, and add more stevia if you like. Enjoy immediately.

Idea for

LEFTOVER CAULIFLOWER RICE

Buy an extra-large bag of cauliflower rice, and use leftovers to make

Sour Cream & Onion Cauliflower Risotto (page 152).

NOTE

Feel free to use another

sweetener of choice. Even a

scoop of vanilla protein powder

would be yummy.