Читать книгу Yoga Therapy as a Whole-Person Approach to Health - Lee Majewski - Страница 46

• Improved general health, posture, muscle tone, sleep quality, immunity, and pain tolerance.

• Stable autonomic nervous system with better orthostatic tolerance and neuromuscular coordination.

• Increase in alpha rhythm, inter-hemispheric coherence, and homogeneity in the brain.

• Decreased EMG activity.

• Normalized gastrointestinal tract and endocrine function.

• Improved cardiorespiratory efficiency, musculoskeletal flexibility, range of joint movement, physical endurance, strength, and energy levels.

• Decreased heart rate and blood pressure.

• Healthier and safer pregnancy—an increase in birth weight and decrease in preterm labor.