Читать книгу 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy - Lesley Ackland - Страница 3

Cover

Title Page

Introduction

Part 1: The Mind–Body Connection

Mindful Exercise

Essentials

Key Terms

Body Basics

Part 2: Body Awareness

Preparation: What you should know before you start to exercise

Breathing

Part 3: Pilates with the Ball

First Movements

Abdominals

Strengthening Your Back

Toning and Stretching Your Legs

Upper Body Toning

Part 4: Pilates for Pregnancy

Exercising during Pregnancy

Pilates and Pregnancy – by Jane Ireland MCSP SRP, Chartered Physiotherapist

First Movements

Pelvic Floor

Back and Thighs

Upper Body

Legs and Bottom

Stronger Stretches

One Mother’s Story: Julia Daly

Acknowledgements

Keep Reading

Copyright

About the Publisher