Читать книгу Sister Lilian’s Babycare Companion: Complimentary and traditional care - Lilian Paramor - Страница 13

You’re not trying to be Superwoman yet, are you? In reality, you have probably never worked as hard as this in all your life. What you are doing might not always seem so impressive; rather humdrum chores like feeding, nappy changing, bathing your baby, winding . . . Remind yourself that those tasks are the framework for the very important work of caring for, moulding and raising the next generation. You can rightly be proud of that. Every single thing you do is preparing Baby for her future, and there can be no more important task than that.

About Baby

•Now that you are less anxious about handling Baby, it is time to reap some benefits. Lie down when breastfeeding so that you too can sleep, just as baby does. Once you have mastered this art, you will sleep more than you ever have, albeit not in one stretch. Check the milk-feeding section for details of this wonderful way to ease nursing.

Tips for Mom

•Take a slow stroll around the block today. Walking with your baby can be an enjoyable and very effective form of exercise to help regain your shape while providing Baby with comfort and entertainment. Build this into your routine and gradually increase the distance and tempo.

•Play soothing background music often for the enjoyment of both of you.

•Listening to talk radio or interesting interviews can also help you to feel part of the outside world again.

•Check your breasts in the mirror once or twice a day for any redness (usually vaguely triangular in shape) and palpate gently for any tender lumpy areas. Baby should drink from that side first or you can massage the area until soft.

•If you have a hair stylist friend, ask her to do your hair at home. This will be an instant pick-me-up. Ask a friend or relative to watch Baby.