Sometimes feelings are monsters

Sometimes feelings are monsters
Автор книги: id книги: 2118007     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1031,72 руб.     (10,08$) Читать книгу Купить и скачать книгу Электронная книга Жанр: Личностный рост Правообладатель и/или издательство: Readbox publishing GmbH Дата добавления в каталог КнигаЛит: ISBN: 9783347370425 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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How do you feel? How do you feel after talking to your child, your coworker, your doctor? What do you do when feelings arise that you would rather not experience? We sometimes think it is more important to educate ourselves on a professional level than in being more ourselves and feeling safe in our inner experience. In this book the creator of the Gefühlsmonster® cards pleads for more engagement with one’s own feelings, to put on the scientist’s hat, so to speak, exploring one’s own feelings. She shows that we can influence what we feel, that it is important to understand how our feelings work, and to have a toolbox ready for the challenging situations in our lives. The goal is to make you a happier and more balanced person. It provides you with clear information about your feelings. Mrs. Höch-Corona takes you by the hand, helping you to understand more about your feelings and challenges. She tells you how to take a closer look at and transform problematic areas, like inner critics or limiting beliefs. The exercises for crisis situations and a collection of strengthening rituals you find in this book are easy to understand and will help you feel more secure within your own experience.

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Lilli Höch-Corona. Sometimes feelings are monsters

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Lilli Höch-Corona

Sometimes feelings are monsters

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Acting versus reacting:

At the beginning of an escalation withdrawing is still possible (see illustration at the bottom of page 19). The longer the escalation continues the quicker it can come to paralysis, then there are less possibilities for constructive action.

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