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ABOUT THE MENTAL HEALTH RECOVERY SERIES PTSD COLLECTION

The Mental Health Recovery series offers practical information and concrete strategies for people of all ages who are struggling with mental health issues. Arranged in brief sections, there are natural break points so you can take the time to process the information provided, reflect, practice, and instill these new strategies into your life before taking more in.

The PTSD Guide is a step-by-step, practical guide that will help you understand exactly what trauma is, how unprocessed trauma is affecting your nervous system and how to take action to heal yourself. You will learn effective ways to get relief from the confusing, debilitating, and very isolating symptoms of PTSD, as well as learn specific ways to retrain and soothe your traumatized nervous system.

The PTSD Guide Workbook is your essential workbook to accompany the PTSD Guide. Each chapter in the workbook corresponds to a chapter in the guide, including practical exercises, checklists, reflective questions, and more.