Читать книгу A Spoonful of Sugar - Liz Fraser - Страница 45

Shop in supermarkets when you have to, and certainly for the big basics like washing powder, tins and so on, and for the Mothers Emergency Kit of freezer favourites like fish fingers – honestly, who is really going to be bothered to make those every time? – but while you’re there try as far as possible to choose healthier, more natural options with less processing. The occasional big supermarket shops aside, try to make as many trips to local shops in between, for fresh seasonal produce like vegetables, as you possibly can. Saturday mornings are a possibility for many, and Sunday markets are open on … um, well, on Sundays, so that’s another day you can probably manage.

Until food manufacturers promise, promise, promise to stop filling our daily bread with sugar, saturated fats, and salt it’s going be very tricky to reverse the obesity trend and get the nation’s children back into their skinny jeans again. But Granny has another suggestion that we can all try out, and this time it means coming out of the shops, and back into the kitchen …