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Copyright

The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any health programme or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice. Reasonable efforts have been made to contact relevant rights owners of material included in this book. Such persons are invited to contact us.

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This edition published by Thorsons 2015

FIRST EDITION

© Liz Dean 2015

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Source ISBN 9780008144234

Ebook Edition © October 2015 ISBN: 9780008144241

Version: 2015-09-29