Читать книгу Reduce Belly Fat - Logan J. Davisson - Страница 2
ОглавлениеWhy does fat always develop on the underbelly?
Genetic causes
Reduce belly fat: Healthy eating habits
Why your eating habits are so important
Never leave the house without breakfast
The later the evening, the more stomach fat
Reduce belly fat: Possibilities to bring movement into everyday life
Why exercise is important
Small changes can make a big difference
Reduce belly fat: Foods that support fat burning
Your new best friends
Reduce belly fat: Tricks to speed up fat burning
Teas and Co.
Reduce abdominal fat: Your 14 day challenge to the flat belly!
Before it starts
Day 1: Getting an overview first
Day 3: Breakfast is the most important meal of the day
Day 4: The evening remains free
Day 6: Something special today
Day 7: Time for a mid-term review
Day 9: Become a sugar detective
Day 10: The salad makes the difference
Day 11: Sport is anything but murder
Day 13: Where do the calories come from?
