Читать книгу Reduce Belly Fat - Logan J. Davisson - Страница 2

Why does fat always develop on the underbelly?

Genetic causes

Metabolism

Psychological stress

Sports

Unhealthy eating habits

Age

Reduce belly fat: Healthy eating habits

Why your eating habits are so important

Never leave the house without breakfast

Five small meals a day

Avoid sugar

Reduce alcohol

Many dietary fibres

The later the evening, the more stomach fat

Vitamins and minerals

Not all fats are the same

Drink enough

Reduce belly fat: Possibilities to bring movement into everyday life

Why exercise is important

Small changes can make a big difference

Start at home first

Every step counts

Reduce belly fat: Foods that support fat burning

Your new best friends

Avocado

Broccoli

Salad

Paprika

Grapefruit

Oats

Nuts

Reduce belly fat: Tricks to speed up fat burning

Teas and Co.

Massages

Sauna courses

Sun

Compresses

Accounting

Reduce abdominal fat: Your 14 day challenge to the flat belly!

Before it starts

Day 1: Getting an overview first

Day 2: Set goals

Day 3: Breakfast is the most important meal of the day

Day 4: The evening remains free

Day 5: Healthy food

Day 6: Something special today

Day 7: Time for a mid-term review

Day 8: Five times a day

Day 9: Become a sugar detective

Day 10: The salad makes the difference

Day 11: Sport is anything but murder

Day 12: Indulge yourself

Day 13: Where do the calories come from?

Day 14: Final Super, you did it!

What happens now?