Читать книгу The Fighter's Body - Loren W. Christensen - Страница 10
ОглавлениеCHAPTER TWOIt’s All About YouThat Champion Eats Junk Food, Can You?
Sometimes martial arts masters, tournament champs and movie stars are regarded as nearly mythical. They throw head-high kicks seemingly without effort and at laser-like speed; their punches flail as fast as a mad drummer’s sticks and, with today’s movie technology, celluloid martial arts heroes can run up a wall, over the roof and down the other side. Many of these champions, whether real or reel, are placed on pedestals where every word they utter is taken as gospel. But with some of them, their words are not always wise. While their martial arts skill, publicity agents, magazine editors, tournament sponsors, and onscreen charisma have helped make them a household name in the martial arts world, they remain human, and as such, they make mistakes in their training practices, technical application and their nutrition. Look at the diets of some well-known fighters and martial arts action stars, and it’s amazing they can perform at all, let alone do well. Here are some examples:
Boxing champion George Foreman prides himself on eating cheeseburgers at least once a day, yet he competed against younger, stronger and faster opponents on an international level. Co-author Christensen attended Foreman’s last fight in Las Vegas and says he was overweight and his punching form was terrible. Still he knocked out Michael Moorer with a punch that would have done the same to an elephant. There are a number of reasons that account for Foreman’s ability to overcome his poor physicality: As a tall heavyweight, he possessed natural power in his punches and had experience boxing some of the greatest champions of his era, giving him invaluable ring experience and savvy the others didn’t have.Consider martial arts actor Jackie Chan who we have seen perform incredible acrobatic martial arts and often bone breaking stunts. When asked in an interview about his diet, he answered, “I eat everything. Most important is training.”2 Say what? In all due respect, please don’t follow Chan’s poor dietary practice. We love the guy and hope he ages well in spite of his diet and on-set injuries.Once when co-author Demeere was coaching the Belgian wushu team at a European championship, he noticed a man in the dining hall where the teams ate. The man, in his late 30’s, short and clearly overweight, always topped off his meals with several beers. Demeere assumed he was one of the coaches setting a bad example but later learned to his amazement that he was a competitor. In fact, he fought to victory in match after match, even knocking out several of his opponents. Although his last match was a tough one, he still managed to take home the gold.Christensen wrote an article for Karate Illustrated magazine several years ago about the negative impact of using marijuana (it slows thinking, reaction time and so on). A few months after the piece appeared, a top tournament competitor, a man in his late 30s, confronted Christensen and aggressively challenged the information in the article. “I smoke it all the time,” he said. “I even smoked it last night at an all-night party.” After the conversation, the man went on to win the tournament. Like George Foreman, he was far from the best technical fighter at the competition, but he had tremendous experience, ring savvy and knowledge as to what it took to win at tag karate. He dropped out of sight a few years later and we hope he has retained his health.According to Davis Miller, author of The Tao of Bruce Lee and others, Lee was in terrible health the last six months of his life. Though he looked fantastic in his last picture, Enter the Dragon, his weight loss and low body fat, according to Davis, were two of many serious factors that led to his death. He squashed the assertion made by some that Lee was on a liquid diet those last months, but says he hadn’t been eating well and may, according to some doctors, have had an eating disorder.3
The moral of these examples is that some people can do it all wrong, ignore the rules that apply to the rest of us and still be a champion. In this chapter we look into how this is possible and what it means to average martial artists.
A scientist (imagine Jerry Lewis in the Nutty Professor) was probably sitting on a park bench checking out passersby when he came up with the term “somotypes,” since the more simplistic term, “body type” must have been, well, just too simplistic for him. He discovered there are three and the one you possess is a matter of genetic predisposition. In other words, you only have your parents to blame for not giving you a naturally ripped body. No, you can’t change the genes they gave you, but that doesn’t mean you can’t change your appearance to some degree.
Certain fighters early in their careers possess incredibly ripped and lean physiques, but as time passes, their bodies become heavier and more muscular. People like muay Thai champion Rob Kaman or boxing champion Michael Moorer are two such examples. They began their careers lean and mean, but evolved later to heavy and mean. Their new look wasn’t from fat gain but quality muscular weight, a result of changes in their training and diet. More on this in a moment.
Here are the three somotypes:
Ectomorph
Ectomorphs generally have low body fat, small bones and very little muscle mass. They are often thought of as slender or wiry and have high metabolisms that burn calories at an accelerated rate. Many ectomorphs gravitate towards endurance sports, such as long-distance running.
Endomorph
Endomorphs have large bones, high body fat and not a lot of muscle mass. If that isn’t bad enough, they are cursed with a slow metabolism. It’s not always easy for endomorphs wanting to participate in sports, but with effort and knowledge of nutrition and training, they can do it.
Mesomorph
Mesomorphs are the lucky guys. They have low to medium body fat levels and lots of muscle mass. Their bone size is medium to large and they enjoy a medium metabolism rate. Mesomorphs are generally natural athletes and do very well in power-oriented sports.
Before you look in the mirror to determine your somotypes, know that these are just easy labels and that it’s rare for someone to fit as snug as a glove into one specific category; most people overlap. For example, your authors are endomorphs leaning toward mesomorph. You, however, might be a mesomorph leaning toward endomorph. It’s beyond the scope of this book to go deeply into somotypes, and we don’t have to since you need only a basic idea of the three to help you understand your body type. If you lucked out and were born a mesomorph, you should feel fortunate, but if you were born an endomorph or ectomorph, you just have to face reality and understand that you have to train harder than those lucky mesomorphs to improve your physique and turn it into a fighting machine.
Somotypes of champions
Let’s say there is a champion standing before us who is a mesomorph, leaning a little towards ectomorph. He has low body fat, well-developed musculature and a high metabolism (we so hate this guy). While there are many top athletes who achieve these features through hard training, our man started out this way. He even had a six-pack and defined triceps when he was a baby. Okay, that is an exaggeration, but the point is that he has never had to put effort into his physique.
When this mesomorph began training in the martial arts, an endeavor for which he had a natural talent (are you starting to hate him, too?), he quickly developed fighting endurance, technical skill, more muscle and flexibility. Since he already had a fast metabolism that burned calories at an accelerated rate, the addition of martial arts training to his life stoked this fire even more. It’s as if this guy is bathed in a celestial light and can do no wrong. It’s also how he can get away with eating an absurdly unhealthy diet.
All his daily cheeseburgers, fries, beer, pop and cookies are thrown seemingly into a white-hot blazing furnace, never to show their ugly selves on his body. On top of this, his superior genetic makeup allows him to train, compete and perform superlatively despite his lousy diet.
So what happens when martial artists read an article that quotes a national champion as saying that he drinks lots of beer and eats lots of pizza just like that champ described above? What happens when fans of a martial art movie hero hears that their idol uses cocaine? The sad answer is that some will emulate their hero.
One big-name, irresponsible tournament champion, who conducts numerous seminars, brags about how he loves fast-food burgers. This from a fighter who holds advanced college degrees. It’s our unasked for opinion that there is an ethical responsibility that goes along with the role of champion or movie martial arts hero. These people fought for that position and once there, they should conduct themselves as leaders under the microscope, especially when people attend their seminars to learn from them. Many do accept the responsibility, but many others don’t.
Whenever people talk about the importance of eating a good diet and following a healthy lifestyle, inevitably someone says, “Yeah, but my grandpa ate fried food and drank beer every day and he lived to 85.” Okay, the speaker has a point, not much of one, but a point nonetheless. It’s true that some people can break all the rules of healthy living their entire life and get away with it. To top it off, they live longer than the average person and appear to be in perfect health. We call this the George Burns syndrome.
Comedian, actor, writer, singer, dancer - Burns did it all. He was rarely sick, worked constantly, and every day drank two martinis and smoked 15 to 20 cigars. Whenever someone asked him in his later years what his doctor said about his heavy smoking, he would answer that his doctor wasn’t saying anything because he was dead. Around the age of 80, Burns appeared on the cover of Playboy magazine surrounded by a bevy of beauties. He died two months before his 100th birthday, probably with a smile on his face.
So how is it possible for some people to blatantly violate all the rules and live long, seemingly healthy lives? Uh … we don’t know. Actually, no one knows.
Medical science is advancing faster today than at any other time in history. People are now able to survive illnesses and traumatic injuries that would have been fatal only 10 years ago. Still, there is so much that is not fully understood. Medical science simply doesn’t know everything about disease and the effects of certain factors on the human body. It’s known what increases your risks of developing a specific condition but it’s also known that not everyone is affected by these risks. This is because there are so many factors involved, such as what you eat, how it’s prepared, the environment in which you live, your genetic predisposition, how you handle stress, and so on. The more exposed you are to these factors, the greater the risk of incurring problems, though as we see with George Burns and others like him, it’s not an absolute.
It’s similar to martial arts competition where few tournament fighters go through their career without at least one loss. This is because each new match exposes the unbeatable fighter to one more competitor who just might be the one, for any number of reasons, to defeat him. For most it eventually happens, but for a rare few, despite the ever-pending risk, they maintain a flawless scorecard their entire careers. They are the George Burns of the martial arts world.
Nothing Lasts Forever
A mesomorph martial artist who eats poorly and doesn’t follow any of the healthy guidelines we discussed in this book is doing a great disservice to himself now and in the long run. He might look great on the outside, but he is slowly destroying his insides. The life of a martial arts star, no matter in what area he shines, is one of hard training and continuous vigilance to stay on top. Month after month, year after year, he pushes his body to the limits of its capabilities, and then he pushes even more. Even when blessed with all that is a mesomorph, there is only so much his body can tolerate.
If he is blessed, his body might last his entire career, or if he really is mortal, it begins to fail midway. Though it can’t be scientifically proven 100 percent that his eventual health problems are a result of bad nutrition and general wellness habits, it most likely is a major factor. It just makes sense: When a genetically blessed fighter pushes his body through all the rigors of the martial arts but doesn’t feed it the necessary macro and micronutrients, it’s going to erode and even cannibalize itself for the nutrients it so desperately needs. If he is super blessed and his body holds up until he reaches middle age, all the injuries and dietary abuse will come back to bite him, sometimes like sharks in a feeding frenzy. So many people, especially athletes, spend the last half of their lives doctoring the abuse they did the first half of their lives.
Old George smoked his first cigar at the age of 12 and was rarely seen without one in his mouth until the day he died. Why do some people die at age 40 from lung cancer but Burns smoked for over 85 years and never got it? Who knows? Might he have had a genetic potential that shielded him from the risks of smoking? Maybe. So, should you deliberately smoke like a chimney or practice your kata on the freeway? No. Likewise, when you see a champion martial artist following a diet or lifestyle that flies against all that you know is healthy, consider that he just might be the exception to the rule. You, however, might not be. For every one person who beats the odds, there are millions who don’t. Since you can’t see into the future, there is no way of knowing if an unhealthy habit, even a small one, will strike you down in your prime. Live your life with intelligence and with respect for the body you have been given.
Be Careful Whom You Emulate
Two drunks are sitting in a bar located on the top floor of downtown highrise. One of them says, “You know, I can jump out the window, fall all the way down to the sidewalk and bounce all the way back up here without a scratch.” The other drunk doesn’t believe it so they bet each other to do it, the winner getting another drink.
The first drunk leaps out of the window, lands on the sidewalk and bounces all the way back up to the window where he lands gently on the sill. There isn’t a scratch on him.
The second drunk jumps, falls all the way down to the sidewalk and lands with a Kaaasplat!!! Instant death.
When the first drunk orders another drink to celebrate his win, the bartender leans forward and says, “You know Superman, you can be kinda nasty when you’ve been drinking.”
Moral: Just because one exception to the rule can do it, doesn’t mean you can.
Most champions do get it though, because most aren’t anomalies but hard-training fighters. They understand that there is very little difference at the top between Number One and Number Two. They know that having a bad day or having trained just a little less than their opponent can be enough to cause defeat. The skill level of fighters at the top is so high that every advantage is critical, and each one knows that if he doesn’t take it, his opponents will.
The advantage of eating well is a no-brainer. While the rare champion, the anomaly we have been discussing, can get away with eating junk food and still perform outstandingly, consider this: How much harder could he train if he fueled his body with top-quality nutrients? How much better could he perform? How much faster could his injuries heal? How much longer could he compete at the highest level?
We encourage you to read about champion fighters and movie martial artists, but never emulate them 100 percent, especially those anomalies who do everything considered bad for their health. You are an individual. Read and study everything you can on health, nutrition and training, and then create a wellness and training plan that works for your particular needs. The study of the martial arts and all that it involves is about self-knowledge. Self. Yourself.
Know what works for you.
