Читать книгу When the Fight Goes to the Ground - Lori O'Connell - Страница 4
ОглавлениеContents
CHAPTER 1
CHAPTER 2
How to Stay Safe on the Ground
CHAPTER 3
Primary Tools for Ground Defense—Body Shifting and Control
CHAPTER 4
Primary Tools for Ground Defense—Attacks to Vital Targets
CHAPTER 5
CHAPTER 6
Defending From the Ground Against a Standing Attacker
CHAPTER 7
Defending Against a Mounted Attacker
CHAPTER 8
Defending Against an Attacker From Guard
CHAPTER 9
Defending Against an Attacker Mounted on Your Back
CHAPTER 10
Defending Against an Attacker Kneeling Between Your Legs, Belly Down
CHAPTER 11
Defending Against Side Controlling Positions
CHAPTER 12
Defending Against Bottom Controlling Positions
CHAPTER 13
CHAPTER 14
Defending Against Common Neck Restraints
CHAPTER 15
CHAPTER 16
CHAPTER 17
Defending Against Knife Attacks on the Ground
CHAPTER 18
