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Lucy Degremont. The Blood Type Diet Cookbook
The Blood Type Diet Cookbook. Karen Vago & Lucy Degrémont. Over 100 fresh & delicious recipes to transform your health & your life!
contents
foreword
13 tips for a healthy body
the four blood types made easy
How Did These Findings Come About?
Human Evolution and Blood Types
Our Blood Type is Part of Our Identity
My Personal Experience with the Blood Type Diet
the key to the blood type diet: lectins
the reality of lectins
the four blood types: food requirements and health characteristics. blood type o: general food recommendations
Meat, Poultry and Game
Seafood
Vegetables
Fruits
Nuts, Seeds and their Oils
Grains
Milk Products
Legumes and lentils
type o: health issues
Digestion
Weight
Thyroid
Inflammation
blood type a: general food recommendations
Seafood
Meat and Poultry
Legumes, Lentils and Soya Products
Grains
Nuts and Seeds
Milk Products
Vegetables
Fruits
What Can I Drink?
type a: health issues. Digestion
Weight
Heart Disease
Cancer
blood type b: general food recommendations
Meat, Poultry and Game
Seafood
Milk Products
Legumes
Grains
Nuts, Seeds and their Oils
Vegetables
Fruits
What Can I Drink?
type b: health issues. Weight and Sugar Metabolism
Your Immune System needs Support
blood type ab: general food recommendations
Meat and Poultry
Seafood
Soya Products and Legumes
Grains
Milk Products
Nuts, Seeds and their Oils
Vegetables
Fruit
What Can I Drink?
type ab: health issues. Digestion
Weight
Heart Disease
Cancer
a final word
the food lists
soups
Borsch
Ingredient Info: Kale
Broccoli Velouté
Ingredient Info: Broccoli
Chilled Avocado Soup
Ingredient Info: Avocado
Chinese Chicken or Turkey Broth
Ingredient info: Stock
Miso Soup
Ingredient Info: Miso
legumes: beans and lentils
Black Turtle Bean Soup
Winter White Bean Soup
Fresh Bean and Onion Soup
Ingredient Info: Parmigiano Reggiano
salads
culinary herbs
Parsley
Coriander (Cilantro) leaves
Dill
Sweet Basil
Mint
Saffron
Sage
Tarragon
Chervil
Bay leaf
Beetroot Salad with Walnuts and Roquefort
Nutritional Info: Walnuts
Cucumber Raita with Grilled Cumin Seeds
Ingredient Info: Cumin
Fennel Salad
Ingredient Info: Fennel
Fish, Rice, Baby Spinach Leaf and Red Onion Salad
Green Bean Salad with Basil
Ingredient Info: Basil
Lentil Salad with Fennel and Herbs
Ingredient Info: Lentils
Marinated Grilled Peppers
Nutritional Info: (Bell) Peppers
Pear, Walnut and Parmesan Salad
Ingredient Info: Parmigiano Reggiano
Quinoa Tabbouleh
Nutritional Info: Quinoa
Raw Beetroot Salad
Nutritional Info: Beetroot (beet)
Spinach Salad in Walnut Oil
Ingredient Info: Spinach
Tofu Salad
Curried Tomato Salad
Winter Salad with Walnuts, Prunes and Dried Apricots
vegetables
Braised Carrots
Ingredient Info: Carrots
Braised Carrots, Fennel and Onions
Ingredient Info: Carrots
Braised Fennel Bulbs
Ingredient Info: Fennel
Broccoli with Garlic and Ginger
Ingredient Info: Broccoli
Celeriac Purée with Parsley
Ingredient Info: Parsley
Aubergine with Garlic and Thyme
Ingredient Info: Aubergine (eggplant)
End-of-Holiday Vegetables
Ingredient Info: Celery
Green Peas and Green Onions
Ingredient Info: Peas
Onion Pancakes
Ingredient Info: Onions
Oven Fries
Roasted Winter Vegetables
Saffron Potatoes in Lemon Juice
Ingredient Info: Saffron
Spinach in Clarified Butter
Ingredient Info: Spinach
Spinach with Currants and Pine Nuts
Ingredient Info: Spinach
Stuffed Courgette Flowers
Stuffed Courgettes
Vegetables in Olive Oil
Vegetables with Rosemary
Wild Rice
Variation
Ingredient Info: Wild rice
Courgette Flower Fritters
Courgette Purée
goat’s cheese
Crêpes with Goat’s Cheese and Green Sauce
Goat’s Cheese Dumplings
Goat’s Cheese with Tarragon and Shallots
Ingredient Info: Tarragon
snails
Snails with Oregano and Shallots
Snails in a Green Sauce
seafood
Baked Fish with Shallots and Ginger
Ingredient Info: Ginger root
Cod Steaks in Yogurt and Spices
Ingredient Info: Cumin
Ingredient Info: Turmeric
Gravlax
Ingredient Info: Salmon
Grilled Tuna
Ingredient Info: Tuna
Marinated Grilled Tuna
Monkfish en Papillote
Salmon Mousse
Salmon, Lime and Dill Tartare
Wild Sea Bass
meat, poultry and game
Braised Beef
Braised Lamb with Onions and Lemons
Marinated Shoulder of Lamb
Our Osso Buco
Steak Tartare
Ingredient Info: Raw meat
Chicken with Preserved Lemons
Chicken with Tarragon
Ingredient Info: Tarragon
Chicken with Lemon, Sage and Garlic
Ingredient Info: Sage
Guinea Fowl with Sage
Roast Venison
Marinated Roast Venison
Ostrich Steaks with Shallots and Red Wine
Rabbit with Preserved Lemons
Rabbit with Provençale Herbs
Wild Duck
tofu and tempeh
Marinated Tofu Brochettes with Thyme and Oregano
Marinated Tempeh
Marinated Tofu
Pan-Fried Tempeh
sauces
Aïoli
Ingredient Info: Garlic
Fresh Coriander Sauce
Ingredient Info: Coriander (cilantro)
Ginger and Tamari Sauce
Ingredient Info: Ginger
Parsley Sauce
Ingredient Info: Parsley
Soya Yogurt Dill Sauce
Ingredient Info: Dill
Summer Salad Dressing
Sweet Basil Sauce
Nutritional Info: Basil
Vinaigrette Dressing
desserts
Apple, Walnut and Maple Syrup Pie
Ingredient Info: Walnuts
Autumn Apple Pie
Ingredient Info: Apples
Chocolate Delight
Dark Plum Pie
Ingredient Info: Cardamom
Pear Fruit Salad
Plum Crumble
Poached Pears in Citrus Juice and Grand Marnier
Ingredient Info: Orange and Grapefruit
Quick Mango Sherbet
Raspberry Sherbet
Sourdough Buckwheat or Spelt Pancakes
Spicy Peaches in Red Wine
Summer Red Fruit
Ingredient info: Agar Agar and Arrowroot
drinks
Dandelion Coffee with Cardamom
Ingredient Info: Cardamom
Green Tea with Ginger
Ingredient Info: Ginger
Ingredient Info: Green tea
Miso Drink
Ingredient Info: Miso
super vegetable and fruit juice
Super Vegetable Juice for Group O
Super Vegetable Juice for Group A
Ingredient Info: Celery
Super Vegetable Juice for Group B
Super Vegetable Juice for Group AB
festive cakes
Our Festive Cake
Three Ginger Cake
Ingredient Info: Ginger
valerie’s wedding cake
The Cake
Williamsburg Cake
christmas recipes
Almond and Raisin Biscuits (Cookies)
Christmas Fruit Cake
Hazelnut Leckerli
Cinnamon Stars
Ingredient Info: Cinnamon
basic recipes
stock
Chicken or Turkey Stock
Fish Stock
Vegetable Stock
Clarified Butter
preparing dried beans
Method 1: The long cold soak
Method 2: The quick hot soak
Marinade for Game
Mayonnaise
Preserved Lemons
Ingredient Info: Lemons
Thin Pie Crust
how to roast nuts and seeds
Method 1
Method 2
the blood type diet menus
snacks
Snacks for Os
Snacks for As
Snacks for Bs
Snacks for ABs
spring blood type o. monday
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
summer blood type o. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
autumn blood type o. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
winter blood type o. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
spring blood type a. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
summer blood type a. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
autumn blood type a. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
winter blood type a. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
spring blood type b. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
summer blood type b. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
autumn blood type b. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
winter blood type b. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
spring blood type ab. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
summer blood type ab. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
autumn blood type ab. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
winter blood type ab. monday
Lunch
Dinner
tuesday
Lunch
Dinner
wednesday
Lunch
Dinner
thursday
Lunch
Dinner
friday
Lunch
Dinner
saturday
Lunch
Dinner
sunday
Lunch
Dinner
seven individual days for all blood types
day 1
Lunch
Dinner
day 2
Lunch
Dinner
day 3
Lunch
Dinner
day 4
Lunch
Dinner
day 5
Lunch
Dinner
day 6
Lunch
Dinner
day 7
Lunch
Dinner
recipe list
bibliography
resources
index
acknowledgements
about the author
copyright
about the publisher
