Читать книгу How to Survive Change . . . You Didn't Ask for - M. J. Ryan - Страница 6

I. Welcome to “Permanent White Water”

II. Seven Truths about Change

CHANGE TRUTH #1: Change Is the One Thing You Can Count On

CHANGE TRUTH #2: It's Not Personal

CHANGE TRUTH #3: Your Thinking Is Not Always Your Friend

CHANGE TRUTH #4: Change Isn't the Enemy, Fear Is

CHANGE TRUTH #5: There's a Predictable Emotional Cycle to Change

CHANGE TRUTH #6: You're More Resilient Than You May Think

CHANGE TRUTH #7: Your Future Is Built on Bedrock That Is Unchanging

III. The Actions of a Change Master

STEP 1: ACCEPT THE CHANGE

Gather the Facts Like a Newspaper Reporter

What Other Information Do You Need?

The Truth Will Set You Free (Or at Least into Motion)

If You Can See It, It's Yours to Deal With

How Could This Be Good Luck?

“Worry Well”

What Core Issue Does This Trigger?

Relate to Your Fear

Send Out an SOS

Recognize If You're Milling

It's Good to Bitch and Moan but Not Forever

Get the 3Cs in Place

Choose Carefully Where You Put Your Attention

Avoid Shame by Remembering That Difficulties Can Happen to Anyone

Don't Waste Precious Time or Energy on Blame

Regret Well

Experience the Comfort of Forgiveness

Do the Three Blessings

Cultivate Your Witness Self

Stay Open to Miracles

Find the Gift in the Change

STEP 2: EXPAND YOUR OPTIONS

What Helps You Expand Your Thinking?

How Does Your Self-Concept Need to Change?

Seek Information Outside Your Box

Hedge Your Bets

Kill Your Little Darlings

Tap Into Your Inner Resources

What Other Resources Are Available?

Be Like the Native Americans

Create the Necessary Reserves

Don't Go into the Wilderness Without Your Compass

What Are Your Inner Talents?

Reexamine Your Priorities

Envision Your Next Chapter

Who Do You Need by Your Side?

Watch the Road, Not the Potholes

STEP 3: TAKE ACTION

Create a Story of Possibility

Make Deposits into Your Hope Account

Hope Is Not a Plan

Get the Balls in the Air

Think Through the Implications

Just Do One Thing

Ready, Fire, Aim

Evaluate Progress

If You're Not Stretching, You're Probably Missing Something

Do What's Needed

Build Your Brand

Get More Connected

Create a Change Masters Circle

Use an Inspiring Mantra to Keep Up Your Spirits

Focus on the Upside of Scaling Back

Allow Your Circumstances to Open Your Heart

STEP 4: STRENGTHEN ADAPTABILITY

Become a Lifelong Learner

Reflect on Your Learnings

IV. Twenty Quick Tips for Surviving Change You Didn't Ask For

V. Resources for More Support

FOR PERSONAL SUPPORT FROM ME

ACKNOWLEDGMENTS