Читать книгу Giving Heart - M. J. Ryan - Страница 6

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The Giving Heart

Foreword by Sylvia Boorstein

1

Opening Our Hearts and Hands

2

The Gifts of Giving

Giving Is a Great Mood Elevator

Giving Can Heal

Giving Is Good for Our Health

Generosity Alleviates Fear

Giving Helps Us Experience Our Connection with Others

Giving Allows Us to Look Deeply at Ourselves

Generosity Helps Us See There Is No Difference Between Giving and Receiving

Giving Fills Us Like Getting Cannot

Giving Allows Us to Offer Our Unique Gifts

Generosity Connects Us to Nature

Giving Allows Us to Experience Oneness

Generosity Helps Us Glimpse the Truth about Life

3

The Spirit of Giving

We Are Inherently Generous

Giving Is Easy When We Go with the Grain

To Give Is to Live

We Are Self-Renewing Systems

Generosity Comes in Many Forms

We Can Make a Difference

Whatever We Do, We Do for Ourselves

Gratitude and Generosity Are Indivisible

We Are Both Generous and Withholding

We Can Unblock Our Giving

You Can't Say Yes if You Can't Say No

True Giving Means Letting Go of Control

If You Give, You Will Be Provided For

Let Go of the Ledger Sheet

You Never Know What the Effects of Your Actions Will Be

All True Giving Is Loving

Think Positive!

Strive for Balance

It's Both an Inside and Outside Job

We Are God's Hands in the World

4

The Practice of Giving

Become More Aware of Your Generosity

Look at Your Gifts

Set Your Intention

Begin Somewhere

Share What You Love

Cultivate Compassion

Surprise Someone

Do What's Needed

Look at Your Generosity Teachers

Include Yourself

Just Say Yes

Learn Your No Signals

Keep the Gift in Motion

Practice Agape

Allow Yourself to Be Appreciated

Give Meaningful Holiday Gifts

Offer from Overflow

Let It Be Easy

Bestow the Gift of Full Attention

Give Others the Benefit of the Doubt

Share What You Have

Pass It on to Your Kids

Cultivate Spiritual Generosity

Try “Sending and Taking”

5

An Ever-Expanding Circle

Acknowledgments

Giving Back: About My Shopping List for the World

About the Author

Giving Heart

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