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List of Illustrations

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1 Chapter 1Figure 1-1 Do our attitudes define our outcomes?

2 Chapter 2Figure 2-1 Most depression episodes drop after ~10 months.

3 Chapter 3Figure 3-1 Four types of stressors.Figure 3-2 Depression and stressful life events.

4 Chapter 5Figure 5-1 Acedia - overwhelmed, restless (but not depressed).Figure 5-2 The trifecta of our inner forces.

5 Chapter 7Figure 7-1 ROI sans ethics - If the Czechs allowed smoking, the government w...

6 Chapter 8Figure 8-1 The ego, the superego, and the id: The emperor, the salve, the ne...

7 Chapter 11Figure 11-1 The mind across time.Figure 11-2 The mind as a CPU – inputs and outputs.

8 Chapter 14Figure 14-1 Moving fluidly between zones of intensity and relaxation.Figure 14-2 Four defense mechanisms.

9 Chapter 17Figure 17-1 Therapy phases and activities.

The Resilient Founder

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