Читать книгу Be mindful - María Teresa Victoria - Страница 6

Índice

Prologue

Foreword

Mindfulness: definition and concept

Introduction

Session one: from doing to being

Session two: befriending silence

Session three: attention regulation

Session four: emotion regulation

Session five: exam time management

Session six: cultivating resilience

Session seven: loving kindness

Session eight: closing up

Programs and Interventions of Mindfulness in Education

Acknowledgements

Bibliography