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Marguerite O.B.E. Patten. Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life
Eat to Beat Arthritis
Marguerite Patten, O.B.E. and Jeannette Ewin, Ph.D
Table of Contents
Preface
Chapter 1 You can beat arthritis!
Know your enemy
Know how to defeat your enemy (gain control over arthritis in seven weeks)
Enjoy life
Chapter 2 Know your enemy (understanding arthritis and its causes) The costly epidemic of arthritis
Arthritis comes in many forms
OSTEOARTHRITIS
RHEUMATOID ARTHRITIS
GOUT
Chapter 3 Know how to combat your enemy (seven weeks that will change your life)
Food is the answer
A schedule for success
Week zero – Listening to your body
Week one – Cleansing and detoxifying your body
Week two – Stabilizing your body
Weeks three through six – The elimination diet
Week seven and forever – Enjoy life. WEEK ZERO – GETTING TO KNOW YOURSELF
WEEK ONE – CLEANSING AND DETOXIFYING YOUR BODY
WEEK TWO – STABILIZING YOUR BODY
WEEKS THREE TO SIX – EXPANDING YOUR FOOD VOCABULARY
WEEK SEVEN AND FOREVER – HOW TO LIVE A LITTLE AND STILL MAINTAIN CONTROL OVER PAIN
Chapter 4 Changing your lifestyle
Control your weight
Enjoy gentle exercise
Get adequate sleep
Learn to relax
Have a good laugh
Chapter 1 About arthritis
Chapter 2 Food, supplements and medication
Basic nutrition
Foods that harm
ALL PRODUCTS MADE WITH WHEAT AND OTHER GRAINS CONTAINING THE PROTEIN GLUTEN (RYE, BARLEY AND OATS)
ALL FOOD AND DRINK CONTAINING CAFFEINE
ALL PROCESSED FOODS, INCLUDING SALTED AND PRESERVED MEATS
Foods that heal
PLANTS WITH HEALING POTENTIAL FOR ARTHRITIS SUFFERERS
Dietary supplements and medications
Chapter 1 The basics. What is the Eat to Beat Arthritis diet?
Rediscovering the way to eat
THERE ARE NO QUICK FIXES
THIS IS A DIET FOR LIFE
WHILE YOU ARE ON THIS DIET, ENJOY EATING
THERE ARE CERTAIN FOODS AND DRINKS YOU MUST ABANDON
THERE ARE CERTAIN FOODS YOU MUST EAT
THERE ARE CERTAIN DIETARY SUPPLEMENTS YOU MUST TAKE
DRINK WATER
CHOOSE NATURAL AND ORGANIC FOODS
ENJOY YOUR FOOD RAW OR LIGHTLY COOKED
The basic anti-arthritis diet: food and drink you must avoid
ALCOHOLIC BEVERAGES
BEVERAGES CONTAINING CAFFEINE (COFFEE, COLA DRINKS AND TEA)
ALL FOODS MADE FROM GRAINS CONTAINING GLUTEN (WHEAT, RYE, BARLEY AND OATS)
SUGAR
CANNED AND PROCESSED FOODS
SMOKED, PICKLED AND CURED FOODS
MEAT FROM FACTORY-FARMED ANIMALS
NON-ORGANIC FRUITS AND VEGETABLES
SEAFOOD CAUGHT IN INLAND STREAMS
The basic anti-arthritis diet: food and drink you can enjoy
DRINKS
SWEETENERS
BAKED GOODS AND PASTA
OILS AND FATS
FRUITS
VEGETABLES
PULSES (LEGUMES)
GRAINS
Substitutes for wheat flour include:
NUTS AND SEEDS. Nuts
Seeds
HERBS AND SPICES
EGGS AND DAIRY FOODS
FISH AND SHELLFISH
OFFAL (ORGAN MEAT, VARIETY MEAT)
LIVER
KIDNEYS
HEARTS
SWEETBREADS
TRIPE
GAME ANIMALS
FARMED MEAT
POULTRY AND GAME BIRDS. Domestic – organic
Game birds
Chapter 2 The seven-week diet plan
Week zero
WARNING!
Week One – the elimination diet
REMEMBER:
DAY ONE
DAY TWO
HEALTH DRINK
DAY THREE
DAYS FOUR, FIVE, SIX AND SEVEN
Week Two – resting your body
SOME THINGS ARE NOT FOREVER – ELIMINATING FOOD SENSITIVITIES AND ALLERGIES
Weeks Three to Seven – learning to expand your food vocabulary
IT IS IMPORTANT THAT YOU TEST FOODS IN THE ORDER LISTED BELOW
Introducing the diet
WHY DID I CHOOSE THIS DIET?
DID I FIND IT DIFFICULT TO KEEP TO THE RULES?
FOR HOW LONG DID I FOLLOW THE INITIAL DIET IN 1993?
DO I FOLLOW A STRICT DIET ALL THE TIME?
DO I EVER RETURN TO THE DIET?
DO I TAKE SUPPLEMENTS?
IS MY ARTHRITIS COMPLETELY CURED?
WHAT WOULD MY ADVICE BE TO ANYONE WHO HAS THE FIRST TWINGE OF ARTHRITIS?
The menus
What can I drink?
The first seven days of the diet
The second seven days of the diet
Following the recipes. THE INGREDIENTS
MEASURING THE INGREDIENTS
OVEN SETTINGS
USING A MICROWAVE OVEN
SEASONING
QUANTITIES IN THE RECIPES
Creamy Liver Pâté
Method
Variations
Freezing
Cucumber and Seafood Dip
Method
Variations
Golden Roquefort Dip
Method
Variations
Making Stock
Beetroot Soup
Method
Variation
Chicken and Almond Soup
Method
Variation
Freezing
Lentil Soup
Method
Freezing
Indonesian Chicken Soup
Method
Variation
Liver and Mushroom Soup
Method
Variation
Freezing
Cod with Pineapple and Cucumber
Method
Variations
Fish Véronique
Method
Grilled Fish
Method
Flavouring Fish
Herbed Baked Fish
Method
Kedgeree
Method
Variations
Seafood Stir-fry
Method
Variations
Mussels in Cream Sauce
Method
Variations
Thai Fish Cakes
Method
Freezing
Grilled Spiced Sardines
Method
Variations
Poached Herring Roes
Method
Variation
Sautéed Cod’s Roe
Method
Freezing
Enjoying Liver
Grilled Liver
Method
Variations
Sautéed Liver
Method
Variations
Chicken Liver Risotto
Method
Variations
Freezing
Liver Soufflé
Method
Country Lambs’ Kidneys
Method
Variation
Freezing
Creamed Sweetbreads
Method
Sweet and Sour Lambs’ Hearts
Method
Freezing
Curried Tripe
Method
Freezing
Steak with Roquefort
Method
Variations
Caribbean Lamb
Method
Variations
Roast Chicken
Method
Variations
Flavourings
Turkey in Almond Sauce
Method
Variations
Quail with Blueberry Sauce
Method
Variation
Salmis of Pheasant
Method
Variation
Freezing
Cucumber Sauce
Method
Variations
Freezing
Pesto Sauce
Method
Variations
Vinaigrette Dressing
Method
Variations
Mayonnaise
Method
Variations
Almond Relish
Method
Variations
Herbed Polenta
Method
Variations
Freezing
Savoury Omelettes
Method
Variation
Sweet Potato Rösti
Method
Variations
Freezing
Minted Beans and Cabbage
Method
Variations
Garlic Mushrooms
Method
Variations
Avocado and Pineapple Salad
Method
Variation
Buckwheat Salad
Method
Variations
Fruit and Vegetable Salads
Grilled Goat’s Cheese Salad
Method
Liver and Herb Salad
Method
Mushroom and Liver Salad
Method
Variations
Sweet Potato Salad
Method
Main Dish Salads
Variations
Apricot Rice Pudding
Method
Variation
Mango Foule
Method
Variations
Freezing
Ginger and Lemon Pears
Method
Freezing
Peaches in Honey and Almonds
Method
Variation
Summer Soufflé Omelette
Method
Strawberry and Grape Sorbet
Method
Variations
Vanilla Ice Cream
Method
Variations
Freezing
Classic Blinis
Method
Freezing
Speedy Blinis
Method
Freezing
Macaroons
Method
Variation
Freezing
Millet Porridge
Method
Variations
Hush Puppies
Method
Corn Bread
Method
Freezing
Chapter 1 Foods that heal
Some important food tips
Chapter 2 Questions and answers about arthritis. What is arthritis?
What is a joint?
What is osteoarthritis?
What is rheumatoid arthritis?
What is gout?
What medications and treatments are used for the various forms of arthritis? OSTEOARTHRITIS
RHEUMATOID ARTHRITIS
GOUT
Which dietary supplements are helpful in treating arthritis? FISH OIL
COD LIVER OIL
GLUCOSAMINE SULFATE
EVENING PRIMROSE OIL (EPO)
Which vitamins and minerals are important in preventing and treating arthritis? CALCIUM
VITAMIN D AND CALCIUM
VITAMIN E
VITAMIN C
MAGNESIUM
SELENIUM
What other natural substances hold promise as treatments for arthritis? CHONDROITIN SULPHATE
MSM (METHYLSULFONYLMETHANE)
BOSWELLIA
CAYENNE CREAM
DMSO (DIMETHYL SULFOXIDE)
NIACINAMIDE
SAME (S-ADENOSYLMETHIOINE)
What are some of the alternative therapies used in the treatment of arthritis?
Glossary
Helpful resources
Index
Copyright
About the Publisher
