CONTENTS
Cover
Title Page
Copyright
Dedication
THIS IS A BOOK ABOUT MY JOURNEY
1. A NEW YEAR
2. MY BODY JOURNEY
3. INSIGHT
4. HEAL
5. SALMON AND LINGONBERRIES
6. GUT FEELING
7. BREATHE
8. GLOW
9. BLUE ZONE
10. AWE
11. BLISS
12. PEACE
13. ROOTS
14. ONE VAULT AFTER ANOTHER
15. THE JOURNEY TO AN ANTI-INFLAMMATORY LIFESTYLE
16. SOFT START
BREAKFAST RECIPES FOR AN ANTI-INFLAMMATORY SOFT START
Smart, Good-Looking Smoothies
Classic with a Twist
Rita’s Seed Bowl
17. THE THREE-DAY CURE
Breakfast Smoothie
18. MY NEW LIFE IN THE KITCHEN
BREAKFAST, LUNCH, DINNER AND SNACKS
Jessica’s Pancakes
‘Bread’
African Curry
Veggie Box
ANTI-INFLAMMATORY SAUCES
Creative Pesto (or Gustaf’s Sauce)
Harissa
Sauce Xipister
Caper and Dill Sauce
Emily’s Tahini
DRINKS
Lisa’s Bulletproof Coffee
Healing Water
Greger’s Morning Tea
Blue Zone Tea
Emily’s Great-Skin Tea
Power Matcha
THIS IS WHAT I AVOID
THANK YOU FROM THE AUTHOR
REFERENCES
LIST OF SEARCHABLE TERMS
About the Publisher
