Читать книгу Health Revolution - Maria Borelius - Страница 6

Оглавление

CONTENTS

Cover

Title Page

Dedication

THIS IS A BOOK ABOUT MY JOURNEY

5. SALMON AND LINGONBERRIES

6. GUT FEELING

7. BREATHE

8. GLOW

9. BLUE ZONE

10. AWE

11. BLISS

12. PEACE

13. ROOTS

14. ONE VAULT AFTER ANOTHER

15. THE JOURNEY TO AN ANTI-INFLAMMATORY LIFESTYLE

16. SOFT START

BREAKFAST RECIPES FOR AN ANTI-INFLAMMATORY SOFT START

Smart, Good-Looking Smoothies

Classic with a Twist

Rita’s Seed Bowl

17. THE THREE-DAY CURE

Breakfast Smoothie

18. MY NEW LIFE IN THE KITCHEN

BREAKFAST, LUNCH, DINNER AND SNACKS

Jessica’s Pancakes

‘Bread’

African Curry

Veggie Box

ANTI-INFLAMMATORY SAUCES

Creative Pesto (or Gustaf’s Sauce)

Harissa

Sauce Xipister

Caper and Dill Sauce

Emily’s Tahini

DRINKS

Lisa’s Bulletproof Coffee

Healing Water

Greger’s Morning Tea

Blue Zone Tea

Emily’s Great-Skin Tea

Power Matcha

THIS IS WHAT I AVOID

THANK YOU FROM THE AUTHOR

REFERENCES

LIST OF SEARCHABLE TERMS

About the Publisher

Подняться наверх