Читать книгу Listify - Marina Greenway - Страница 7

Introduction

This book will help you uncover the things your mind has been hiding. The stray tasks, the fun ideas, the meaningful memories. You will discover things about yourself you’ve never really thought about—like what activities drain you and which ones center you, your perfect day, your hidden aspirations, and more.

Who will help you discover all of this? You. The answers are all within. This friendly companion will simply guide you along the journey. But the benefit of this book is most powerful when you return to it. Having a bad day? You already have a list of all the movies that will make you smile and people you can call. Feeling drained? Just take a look at your list of all the activities that ground you, or re-explore your proudest accomplishments.

In this book, you will listify your way to peace and form a closer bond with yourself. The most ignored person in your life is often—yes—you. This book will help you reignite that self-love fire. With the lists and prompts in this book, you will become more mindful as you self-explore those unique, quirky things about yourself and the world around you.

Consider listifying and journaling as exercises in self-care. You deserve to chronicle all the beautiful aspects of your life. So, every day, put pen to paper and list or journal to a deeper connection with the most important person in your life—you.

Happy Listifying!

Marina