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Оглавление▲ Table of Contents ▲
| Foreword by Grandmaster Angel Cabales | |
| Foreword by Mike Young | |
| Acknowledgments | |
| Introduction | |
| PART ONE: The History and Philosophy of Escrirna | |
| 1. | Preliminary Background |
| History of Escrima | |
| 2. | The Evolution of Serrada Escrima |
| Felicisimo Dizon | |
| Angel Cabales | |
| Development of the System | |
| Legacy of the Grandmaster | |
| 3. | Filipino Cultural Beliefs |
| The Spiritual Beliefs | |
| Anting-anting | |
| Oracion | |
| Juramentado | |
| Their Relevance in Serrada Escrima | |
| 4. | Psychological Attributes |
| Awareness | |
| Motivation | |
| Imagery | |
| Emotional Control | |
| 5. | Concepts Needed for Practice |
| Progressions in Training | |
| The Path of Proficiency | |
| Escrima as an Art and Science | |
| PART TWO: The Fundamentals of Practice | |
| 6. | The Arsenal of Serrada Escrima |
| Anatomical Weapons | |
| Dagger Hand (Tagang Kamay) | |
| C-Hand (Ipit Kamay) | |
| Fist (Suntak) | |
| Forearm (Bisig) | |
| Knee (Tuhad) | |
| Foot (Paa) | |
| The Escrima Stick | |
| Materials | |
| Finding the Proper Length | |
| Gripping the Stick | |
| The Sword and Dagger | |
| The Espada | |
| The Daga | |
| 7. | The Foundation of Serrada Escrima |
| Body Positions | |
| The Natural Position (Tindig Luwagan) | |
| The Attention Position (Tindig Paggalang) | |
| The Courtesy Salutation (Bigay Galang) | |
| The Ready Position (Tindig Serrada) | |
| The Lock and Block Position (Laban Tayang) | |
| Footwork | |
| Zoning (Paak) | |
| Triangle Stepping (Hakbang Tatsulack) | |
| Replacement Stepping (Salit-salit) | |
| The Concept of Distance | |
| Distancia de Fuera | |
| Distancia Larga Mana | |
| Distancia Medio | |
| Distancia Carto | |
| Striking Qualities | |
| Primero | |
| Lobtik | |
| Witik | |
| Abaniko | |
| Arko | |
| Proper Body Mechanics | |
| The Alive Hand (Bantay Kamay) | |
| Explanation | |
| Positions | |
| Use in Blocking | |
| PART THREE: The Essentials of Escrima Combat | |
| 8. | The Twelve Angles of Attack |
| Theory and Purpose | |
| The Nucleus of a System | |
| Analysis of the Twelve Angles | |
| Angle One: Forehand Strike to Collarbone (Anggulo Isa: Tagang San Miguel) | |
| Angle Two: Backhand Strike to Collarbone (Anggulo Dalawa: Bartikal) | |
| Angle Three: Forehand Strike to Hip (Anggulo Tatlo: Tabas Talahib) | |
| Angle Four: Thrust to Sternum and Backhand Strike to Hip (Anggulo Apat: Saksak at Tagang Alanganin) | |
| Angle Five: Thrust to Stomach (Anggulo Lima: Saksak sa Sikmura) | |
| Angle Six: Forehand Thrust to Shoulder (Anggulo Anim: Saksak sa Kanan) | |
| Angle Seven: Backhand Thrust to Shoulder (Anggulo Pito: Saksak sa Kaliwa) | |
| Angle Eight: Backhand Strike to Chest (Anggulo Walo: Tagang Alanganin) | |
| Angle Nine: Backhand Strike to Knee (Anggulo Siyam: Aldabis sa Ilalim) | |
| Angle Ten: Thrusts to Chest and Throat (Anggulo Sampu: Saksak sa Kanan) | |
| Angle Eleven: Forehand Strike to Knee (Anggulo Labing Isa: Saboy) | |
| Angle Twelve: Matador’s Thrust (Anggulo Labindalawa: Dalawang Bulusok) | |
| 9. | Basic Stick Defenses |
| Countering the Single Stick | |
| Angle One: Cross Block (Anggulo Isa: Sangga Kruzada) | |
| Angle Two: Outside Block (Anggulo Dalawa: Sangga sa Labas) | |
| Angle Three: Two-step Pass (Anggulo Tatlo: Dalawang Hakbang Pasunod) | |
| Angle Four: Flip Block (Anggulo Apat: Sangga Abaniko) | |
| Angle Five: Cross Block (Anggulo Lima: Sangga Kruzada) | |
| Angle Six: Outside Block (Anggulo Anim: Sangga sa Labas) | |
| Angle Seven: Shoulder Block (Anggulo Pito: Sangga Balikat) | |
| Angle Eight: Punch Block (Anggulo Walo: Sangga Suntok) | |
| Angle Nine: Flip Block (Anggulo Siyam: Sangga Abaniko) | |
| Angle Ten: Inside Block (Anggulo Sampu: Sangga sa Loob) | |
| Angle Eleven: One-step Pass (Anggulo Labing-lsa: Isang Hakbang Pasunod) | |
| Angle Twelve: Outside Block (Anggulo Labindalawa: Sangga sa Labas) | |
| 10. | The Unarmed Defensive System |
| Blocking Methods | |
| Cross Block (Sangga Kruzada) | |
| C-Hand (Ipit Kamay) | |
| Outside Block (Sangga sa Labas) | |
| Joint Locks | |
| Joint Lock One (Trankada ng Kasukasuan Isa) | |
| Joint Lock Two (Trankada ng Kasukasuan Dalawa) | |
| Joint Lock Three (Trankada ng Kasukasuan Tatlo) | |
| Joint Lock Four (Trankada ng Kasukasuan Apat) | |
| Body Locks | |
| Body Lock One (Trankada ng Katawan Isa) | |
| Body Lock Two (Trankada ng Katawan Dalawa) | |
| Body Lock Three (Trankada ng Katawan Tatlo) | |
| Body Lock Four (Trankada ng Katawan Apat) | |
| 11. | Basic Techniques of Disarming |
| Empty-hand Disarms | |
| Angle One Disarm (Agaw Anggulo Isa) | |
| Angle Two Disarm (Agaw Anggulo Dalawa) | |
| Angle Three Disarm (Agaw Anggulo Tatlo) | |
| Angle Four Disarm (Agaw Anggulo Apat) | |
| Angle Five Disarm (Agaw Anggulo Lima) | |
| Angle Six Disarm (Agaw Anggulo Anim) | |
| Angle Seven Disarm (Agaw Anggulo Pito) | |
| Angle Eight Disarm (Agaw Anggulo Walo) | |
| Angle Nine Disarm (Agaw Anggulo Siyam) | |
| Angle Ten Disarm (Agaw Anggulo Sampu) | |
| Angle Eleven Disarm (Agaw Anggulo Labing-Isa) | |
| Angle Twelve Disarm (Agaw Anggulo Labindalawa) | |
| Afterword | |
| Lineage of Cabales Serrada Escrima | |
| Glossary of Filipino Terms |
