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Content

How This Book Will Help You

I.Specific Challenges in Academic Life—Institutional Factors

II.Specific Challenges—Individual Factors

1.Knowing myself: Individual behaviour style

2.My goals, roles, and values: Basis for my orientation

3.Career planning, balance, and integration in my life

III.Managing Personal Energy—From Distress to Flow

1.Distress and eustress

2.Allocating, using, and strengthening my energies

IV.Effective Planning and Evaluation Methods

1.Principles

2.Task management

3.Priorities

4.Achieving goals

5.Planning top-down to organise the next day

6.Mastering my time thieves

7.Evaluation

8.Systems for time management

V.Order

1.Information and communication

2.Workplace and archives

VI.Time Management for the Main Fields of Academic Activity

1.Research

2.Teaching, supervision, and mentoring of students

3.Administrative and leadership tasks

4.Networking, external exchange, service, and transfer

Further Support and Literature

The Authors