Читать книгу Fight to Win - Martin Dougherty - Страница 5

Contents

Acknowledgments

Introduction

CHAPTER 1

Martial Artist or Fighter?

CHAPTER 2

Functioning in the Fight Environment

CHAPTER 3

Fighting Principles

CHAPTER 4

Groundfighting Basics

CHAPTER 5

Straight Strikes

CHAPTER 6

Hooked Strikes

CHAPTER 7

Elbow Strikes

CHAPTER 8

Kicks and Knees

CHAPTER 9

Leg Takedowns

CHAPTER 10

Reaping Takedowns

CHAPTER 11

Other Takedowns

CHAPTER 12

Submissions and Destructions

CHAPTER 13

Putting It All Together