Читать книгу Scientific Karate Do - Masayuki Kukan Hisataka - Страница 9

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CONTENTS

Foreword
Preface
CHAPTER 1 PHILOSOPHY OF KARATEDO
1. Spiritual Development of Individuality in Mind and Body 15
2. The Secrets of Karatedo 16
CHAPTER 2 WHAT IS KARATEDO?
1. Principles and Aims of Karatedo 17
2. The Meaning of Karatedo 17
3. The Value of Karatedo 17
4. The Origins of Karatedo 18
a. The Chinese Origins: Kempo 18
b. The Development of Karate in Okinawa 19
c. The Development of Karate in Japan 20
5. Shorinjiryu Kenkokan Karatedo 20
6. Prelude to Karatedo Training 21
a. Place of Practice and Equipment 21
b. Karatedo Etiquette 23
c. Hygiene, Diet, and Training Schedule 25
CHAPTER 3 THEORY OF KARATEDO
1. Essential Principles 29
a. Physical Principles 29
b. Physiological and Psychological Principles 33
2. Conditioning of the Body and Mind 34
a. Junbi Undo:Preparatory Exercises 34
b. Seiri Undo:Supplementary Exercises 44
c. Hojo Undo:Complementary Exercises 44
d. Mokuso:Meditation 46
CHAPTER 4 PRACTICE OF KARATEDO
1. Kyusho:Striking Points 47
2. Natural Weapons 52
3. Tachi Kata and Kamae: Postures and Stances 62
4. Tai Sabaki and Ashi Sabaki: Body and Foot Movements 70
5. Joshi Waza: Arm Techniques 77
6. Kashi Waza: Leg Techniques 110
7. Kawashi Waza: Dodging Techniques 128
8. Nage Waza: Throwing Techniques 136
9. Gyaku waza: Armlock Techniques 144
10. Shime Waza:Strangling Techniques 146
CHAPTER 5 KATA
1. Definition and Purpose of Kata 149
2. Classification of Kata 149
3. Illustration of Kata 152
4. Training for Kata 193
5. Kata Competition 193
CHAPTER 6 KUMITE
1. Definition and Purpose of Kumite 195
2. Classification of Kumite 195
3. Illustration of Yakusoku Kumite 198
4. Training for Kumite 239
5. Kumite Competition 239
CHAPTER 7 SHIAI
1. Definition and Purpose of Shiai 241
2. Training for Shiai 241
3. Strategies and Tactics of Shiai 242
4. Advice for Shiai 243
5. Use of Protective Equipment 244
6. International Koshiki Karatedo Competition Rules 245
The Ethics of Refereeing 245
The Rules of Kumite Competition 245
The Rules of Kata Competition 248
CHAPTER 8 SELF-DEFENSE TECHNIQUES
1. Introduction of Self-defense Techniques 251
2. Illustration of Self-defense Techniques 252
Defense against body holding 252
Defense against collar grappling 253
Defense against wrist grabbing 254
Defense against choking 256
Defense against a knife attack 257
Defense against a stick 260
Defense against a pistol 262
Special self-defense techniques for women 264
CHAPTER 9 PRACTICE OF WEAPONS
1. The Development of Weapons in Karatedo 267
2. Value of the Practice of Weapons 267
3. Illustration of the Practice of Weapons 268
Sai kata 268
Bo kata 274
Sai bo no kumite 282
The Kenkokan School of Karatedo 288
Acknowledgments 289
Glossary of Karatedo Terms 290
Index 293
Scientific Karate Do

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