Читать книгу Scientific Karate Do - Masayuki Kukan Hisataka - Страница 9
ОглавлениеCONTENTS
| Foreword |
| Preface |
| CHAPTER 1 PHILOSOPHY OF KARATEDO |
| 1. Spiritual Development of Individuality in Mind and Body 15 |
| 2. The Secrets of Karatedo 16 |
| CHAPTER 2 WHAT IS KARATEDO? |
| 1. Principles and Aims of Karatedo 17 |
| 2. The Meaning of Karatedo 17 |
| 3. The Value of Karatedo 17 |
| 4. The Origins of Karatedo 18 |
| a. The Chinese Origins: Kempo 18 |
| b. The Development of Karate in Okinawa 19 |
| c. The Development of Karate in Japan 20 |
| 5. Shorinjiryu Kenkokan Karatedo 20 |
| 6. Prelude to Karatedo Training 21 |
| a. Place of Practice and Equipment 21 |
| b. Karatedo Etiquette 23 |
| c. Hygiene, Diet, and Training Schedule 25 |
| CHAPTER 3 THEORY OF KARATEDO |
| 1. Essential Principles 29 |
| a. Physical Principles 29 |
| b. Physiological and Psychological Principles 33 |
| 2. Conditioning of the Body and Mind 34 |
| a. Junbi Undo:Preparatory Exercises 34 |
| b. Seiri Undo:Supplementary Exercises 44 |
| c. Hojo Undo:Complementary Exercises 44 |
| d. Mokuso:Meditation 46 |
| CHAPTER 4 PRACTICE OF KARATEDO |
| 1. Kyusho:Striking Points 47 |
| 2. Natural Weapons 52 |
| 3. Tachi Kata and Kamae: Postures and Stances 62 |
| 4. Tai Sabaki and Ashi Sabaki: Body and Foot Movements 70 |
| 5. Joshi Waza: Arm Techniques 77 |
| 6. Kashi Waza: Leg Techniques 110 |
| 7. Kawashi Waza: Dodging Techniques 128 |
| 8. Nage Waza: Throwing Techniques 136 |
| 9. Gyaku waza: Armlock Techniques 144 |
| 10. Shime Waza:Strangling Techniques 146 |
| CHAPTER 5 KATA |
| 1. Definition and Purpose of Kata 149 |
| 2. Classification of Kata 149 |
| 3. Illustration of Kata 152 |
| 4. Training for Kata 193 |
| 5. Kata Competition 193 |
| CHAPTER 6 KUMITE |
| 1. Definition and Purpose of Kumite 195 |
| 2. Classification of Kumite 195 |
| 3. Illustration of Yakusoku Kumite 198 |
| 4. Training for Kumite 239 |
| 5. Kumite Competition 239 |
| CHAPTER 7 SHIAI |
| 1. Definition and Purpose of Shiai 241 |
| 2. Training for Shiai 241 |
| 3. Strategies and Tactics of Shiai 242 |
| 4. Advice for Shiai 243 |
| 5. Use of Protective Equipment 244 |
| 6. International Koshiki Karatedo Competition Rules 245 |
| The Ethics of Refereeing 245 |
| The Rules of Kumite Competition 245 |
| The Rules of Kata Competition 248 |
| CHAPTER 8 SELF-DEFENSE TECHNIQUES |
| 1. Introduction of Self-defense Techniques 251 |
| 2. Illustration of Self-defense Techniques 252 |
| Defense against body holding 252 |
| Defense against collar grappling 253 |
| Defense against wrist grabbing 254 |
| Defense against choking 256 |
| Defense against a knife attack 257 |
| Defense against a stick 260 |
| Defense against a pistol 262 |
| Special self-defense techniques for women 264 |
| CHAPTER 9 PRACTICE OF WEAPONS |
| 1. The Development of Weapons in Karatedo 267 |
| 2. Value of the Practice of Weapons 267 |
| 3. Illustration of the Practice of Weapons 268 |
| Sai kata 268 |
| Bo kata 274 |
| Sai bo no kumite 282 |
| The Kenkokan School of Karatedo 288 |
| Acknowledgments 289 |
| Glossary of Karatedo Terms 290 |
| Index 293 |
