Contents
1A stressed-out mind in a stressed-out world
2The big picture
3A feeling is not your face
4Notes on time
5Life overload
6Internet anxieties
7Shock of the news
8A small section on sleep
9Priorities
10Phone fears
11The detective of despair
12The thinking body
13The end of reality
14Wanting
15Two lists about work
16Shaping the future
17The song of you
18Everything you are is enough
People I’d like to thank
Also by Matt Haig
