Читать книгу Inflection Points - Matt Spielman - Страница 16

One of the great lies (and there are many) of the self-development/personal development/coaching world is that all you need to effect a transformation in your life is to set the right goals and follow a process for achieving them (made possible by discipline). Not only does this miss the mark, but it can be dangerous, too. It causes a lot of angst and wasted time for the countless people who go down this road. The purpose of setting ambitions is to grow and learn as you meet them, not to be held in a feedback loop of want without follow-through.

Many people are familiar with SMART as a goal-setting program, a concept born from a paper written by businessman George T. Doran in 1981. He wrote “There's a S.M.A.R.T. Way to Write Management's Goals and Objectives” as a curriculum for managers, so the model has a corporate perspective by nature. Doran emphasized the creation of goals that are Specific, Measurable, Achievable, Realistic, and Timely (there is some variation in the words in the acronym, but that's the gist). This method is not in and of itself wrong, per se. The problem is that SMART, and other conventional goal-setting systems, fall short of what is required. They are shallow. For one thing, it was meant specifically for business application, and it is intellectual, as opposed to comprehensive. Second, the system is limiting. It's not enough to have good intentions—one must know and feel the why, the underlying drivers of the goal.

What are the motivations and innermost intentions that produce your goals?

My own goal-setting system is ACHIEVE: each goal must satisfy seven criteria (see Figure 2.2). One of those is that it must be consequential—to embody something of great significance to me. That is what powers my progress toward the goal's realization. Knowing why something is important to you will drive you toward it versus just thinking that you'd like to have it.

If you've been beating yourself up for most of your adult life because you fail to follow through on the goals you set, or (just as common) you spend years chasing a goal only to discover that it wasn't really what you wanted at all—you're not alone. For years I struggled in my own way with the ineffectiveness of the SMART system and other similar models. Many individuals work hard with the SMART model, but fall short. I, too, thought the formula was good enough, but I always sensed there was something vacuous about goal-setting on the whole. It wasn't until I began coaching that I realized the problem isn't with us—it's with the system.

Figure 2.2 The ACHIEVE Model™.

Finally understanding that goal-setting doesn't work for most people was shocking but also tremendously liberating for me. I see the same shock and awe with many people I've helped see the light. If you've been slogging through your life chasing after something that no longer excites you (if it ever did), this is your way out of that trap (it's a trap you set for yourself, over and over again). It can even be argued that if you've wondered why checking all the boxes next to S-M-A-R-T has left you unfulfilled, then rest assured that the problem is not you. Working with your goals should be energizing. Challenging, yes. Not draining.

It's important to recognize that traditional goal-setting doesn't emphasize visualization, which constitutes a sizeable part of the GPS process. What will it look like when you achieve X? Is there flexibility in what it looks like? For example, if someone wants to run a marathon, do they visualize success as crossing a finish line? As just participating? As being one of the first to finish the race?

Once upon a time, I was fortunate to play on Columbia University's baseball team; I was good enough to have a shot at continuing to play after college before I decided to pursue other avenues. As an athlete, I learned the value of positive visualization—vividly imagining a successful action to make it more real, and priming my mind and body for achieving it.

It works, and the technique—which is used widely by athletes in all sports—is applicable in virtually any endeavor. Perhaps you've tried it, too. But I'm willing to bet you haven't really applied it to the big-picture process of figuring out what you really want, and reorganizing your life around that. Projecting an image in your mind of a desire is powerful; it nearly has a gravitational pull, dragging you from the realm of imagination into physical action, where your dreams actually do take shape.