Читать книгу The Kindness Rocks Journal - Megan Murphy - Страница 6

How to Use This Journal

This journal was created for all of the kind souls who have followed and joined The Kindness Rocks Project because you felt a tug at your heart to do so. Thank you for spreading kindness in your community. It is important to take time to return that kindness to yourself!

Your interest in this journal is an indication that you are curious about finding more joy in your life. The Kindness Rocks Project community is ready to embrace you and help guide you through this self-reflective experience. There is a rather large group of project members across the globe here to support and encourage you along the way as you discover the powerful combination of self-reflection and kindness and the impact it can have on your life.

Keep your journal handy, on your nightstand or by your favorite chair, so that you will be reminded to take time daily for reflection. Let this journal act as a reflective guide rather than as yet another thing to do on that never-ending to-do list of yours. Writing in this journal daily is a simple way to find peace among all of the chaos—one day, one page at a time.

All around the world, there are many, just like you, embarking on a journey of self-reflection and self-discovery. Join us on social media by using the hashtag #TheKindnessRocksProject. There you will discover many more reflective Kindness Rock messages created by other creative project members. There is so much we can learn about ourselves and even more to discover about others when we look for ways to connect with one another. We are all the same kind of different, and when we heighten our compassion and empathy for others, we increase it for ourselves.