Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 9
How to use this book
ОглавлениеI have divided this book up into bodily systems, so you will find remedies for the respiratory system in one chapter and how to heal disorders of the digestive system in another (see list). I prefer to work with the body as a whole rather than just the symptoms but for ease of use and understanding I have chosen to organise the book in this way. You may find that you need to look in more than one section to find a selection of treatments that work for you. For example if your child has chickenpox you’ll find some useful remedies in the Babies and children section on pages 118–125. However, you may also want to check out the Skin chapter on pages 68–79 to find ways to help soothe the inflamed rash that accompanies the chickenpox virus. Alongside the remedies are plenty of recipes that you can create at home.
This book is designed to empower you to be able to take control of your own health using your kitchen and garden. You will also find instructions on how to create a healing herb garden and in each chapter a spotlight on one of my favourite herbal healers. I have chosen plants that are well known, easy to find and that I use regularly at home, such as nettles, rose, lavender and comfrey. In addition I have put together my suggestions for a herbal first aid kit (see page 17) that you can have on hand for emergencies, including my top recommendations for treatments to carry when out and about.
