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Copyright
Praise for Mindfulness in 8 Weeks
Introduction: Mindfulness Is Everywhere
Box 1: A Small Digression into History
Box 2: Mindfulness-Based Cognitive Therapy
Box 3: How Did the Course at the Heart of This Book Come to Be Formulated?
Box 4: The Effects of Mindfulness Training
Week One: Automatic Pilot
Box 2: Unhelpful Automatic Routines
Box 4: If I Had My Life to Live Over
Box 5: Tips for the Body Scan
Box 6: Stream 1 Home Practice for Week One
Box 7: Stream 2 Home Practice for Week One
Week Two: Mindfulness of the Breath
Box 1: Postures for Meditation
Box 2: Mindfulness of Breathing Meditation
Box 3: Four Key Skills
Box 4: Mindful Attitudes
Box 5: Stream 1 Home Practice for Week Two
Box 6: Stream 2 Home Practice for Week Two
Box 7: Pleasant-Events Diary
Week Three: Mindfulness of the Body Moving
Box 1: The Old Lady and the Fish Basket
Box 2: Change Takes Time
Box 3: The Three-Step Breathing Space
Box 4: The Physical Barometer
Box 5: Approach and Avoidance
Box 6: Empathy and Body Awareness
Box 7: Narrative Mode, Experience Mode
Box 8: Stream 1 Home Practice for Week Three
Box 9: Stream 2 Home Practice for Week Three
Box 10: Unpleasant-Events Diary
Week Four: Managing Reactions
Box 1: The Two Arrows
Box 2: Instructions for Walking Meditation
Box 3: What Is Stress?
Box 4: Mindfulness of the Breath and Body
Box 5: Mindfulness of Sounds and Thoughts
Box 6: Choiceless Awareness
Box 7: The Neurophysiology of Stress
Box 8: Stream 1 Home Practice for Week Four
Box 9: Stream 2 Home Practice for Week Four
Week Five: Letting Things Be
Box 1: Another Way of Being with What Is Difficult
Box 2: The Guest House
Box 3: ‘Sitting with the Difficult’ Meditation
Box 4: Relating to Aversion
Box 5: Using the Three-Step Breathing Space to Cope with Difficulties
Box 6: Stream 1 Home Practice for Week Five
Box 7: Stream 2 Home Practice for Week Five
Week Six: Recognising Thoughts and Emotions as Mental Events
Box 1: Mindfulness and Mental Proliferation
Box 2: Mindfully Relating to Thoughts
Box 3: The Cookie Thief: A Parable
Box 4: So Why Don’t Zebras Get Ulcers?
Box 5: Unhelpful Patterns of Thought
Box 6: Using the Breathing Space to Work with Thoughts
Box 7: Stream 1 Home Practice for Week Six
Box 8: Stream 2 Home Practice for Week Six
Week Seven: Taking Good Care of Yourself
Box 1: What If There Is No Need to Change?
Box 2: Stress – and Its Effect on Kindness and Compassion
Box 3: Mindfulness and Compassion
Box 4: Stress Indicators and Action Strategies
Box 5: Nourishing and Depleting Activities
Box 6: Stream 1 Home Practice for Week Seven
Box 7: Stream 2 Home Practice for Week Seven
Week Eight: Living Mindfully
Box 1: 21 Ways to Stay Mindful at Work
Further Resources
Further Reading
Notes
List of Searchable Terms
List of Audio Files
About the Author
Acknowledgements
Permissions
About the Publisher
