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Michael Roizen F.. You: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy
YOU. Having a Baby. The Owner’s Manual to a Happy and Healthy Pregnancy. MICHAEL F. ROIZEN, MD. AND MEHMET C. OZ, MD
DEDICATION
NOTE TO READERS
CONTENTS
INTRODUCTION Hey, You! Having a Baby?
Introducing Your New Dance Partner
What’s in It for YOU
Yeah, Baby!
Pregnancy YOU-Q: Your Quality of Life Quiz
YOUR Quality of Life: Sex
Sex Score
Interpreting Your Score
YOUR Quality of Life: Cognitive
Cognitive Score
Interpreting Your Score
YOUR Quality of Life: Craving and Appetite
Craving and Appetite Score
Interpreting Your Score
YOUR Quality of Life: Body Image
Body Image Score
Interpreting Your Score
YOUR Quality of Life: Overall Score
Interpreting Your Overall Score
1Nice Genes A New Twist on Genetics Teaches Us How a Baby Really Develops
Two to One: The Biology of Conception
The Eggs
The Sperm
Print Shop
The Union
What’s Age Got to Do With It?
YOU-ology: A New Approach to Genes
Epigenetics in Action: What It Means to You
YOU TIPS
The Time of Your (in Utero) Life
6 WEEKS
7 WEEKS
9 WEEKS
10 WEEKS
11 WEEKS
12 WEEKS
14 WEEKS
16 WEEKS
20 WEEKS
25 WEEKS
26 WEEKS
29 WEEKS
30 WEEKS
34 WEEKS
36 WEEKS
37 WEEKS
38 WEEKS
40 WEEKS
2Feeding Time The Delicate Role of the Placenta in the Development of Your Child
The Point of the Placenta: Formation and Function
The Truth About Miscarriages
A Perfect Placenta: The Big Usual Picture
Immunity Granted: Mom’s First Gift
The Rh Factor
The Down Low on CVS
Take a Look
Immunity Granted
Drat, Cat
YOU TIPS
3Eating for Who? Manage the Moments When You Feel Like Feeding on Everything—or Nothing at All
Food for Thought: Weight Control and Cravings
The Skinny on Losing Baby Fat
What’s in Your Belly?
Crazy Cravings
The Sick Sense: Nausea and Nutrition
Holy Molar
Severe Sickness
Essential Ingredients: The Nutrients That Both of You Need
YOU TIPS
4Growing to Extremes How to Make Sure Your Baby Isn’t Too Plump or Too Puny
Testing, Testing
Metabolic Magic: How Your Nutrition Influences His
The Plump Position: When Big Is Bad
The Thyroid Puzzle
What’s Food Got to Do with It?
Thriving and Well: How Is He Growing?
The Doc Check: How We Determine Growth Rate
The Twenty-Week Ultrasound
The Beautiful Bodily Fluid
Nonstress Test
Contraction Stress Test
Biophysical Profile
Managing Risks
YOU TIPS
5Makes a Lot of Sense The Fascinating World of Senses Teaches Us About the Amazing Development of the Brain
The Brain in Training
Why Folic Acid?
The Basic Structure
The Neurons
Mind Matters
Myelination
The Male and Female Brains
Common Senses: The Inside Story
Touch
Smell
Sight
Hearing
Balance
Doing the Flip
Taste
Other Reflexes
YOU TIPS
YOU TOOL INFANT MASSAGE
6The Mind of Mom Manage Your Stress, Sleep Better, and Find the “Om” in Mom
All Brains: The Biology of the Mommy Mind
Under Pressure: The Science of Stress
Slumber Party: Get Some Rest
Down, Not Out: The Bright Side of Depression
What’s a Doula?
YOU TIPS
STRESS
SLEEP
DEPRESSION
YOU-Q: The Worry and Anxiety Quiz
PART I: Worry
Worry Score
Issues
PART II: Depression
Depression Score
Issues
Visualizing Where You Are
7Let’s Talk About Sex How Hormonal Changes Can Do Quite the Number on You and Your Body
The Estrogen Effect
That Lovin’ Feeling: Your Sex Drive
Sex After Birth
What a Body: Is Image Everything?
Body Shape
Breasts
Tough as Nails
Skin
Hair
Hot Hashes
YOU TIPS
A Fighting Chance
Screening for STDs
YOU TOOL HOW TO PICK A BIRTHING CLASS
8Body in Motion Tackle the Unpleasant, Uncomfortable, and Sometimes Risky Side Effects of Pregnancy
Hormonal Hijinks: When Good Goes Bad
GI Woes: Digestion Problems
Mouth/Teeth
Breath of Fresh Air
Heartburn
Gas
Constipation and Hemorrhoids
Infections Down Under: Problems of the Vaginal and Urinary Systems
Bladder/Urinary Infections
Herbal Answers
Yeast Infections
Bacterial Vaginosis
Muscle Mania: Problems of the Musculoskeletal System
Back Pain
Joint Issues
Carpal Tunnel Syndrome
Faulty Flow: Problems of the Circulatory System
DVT
On the Side
Edema
Top 10 Things You Need to Know About Preterm Contractions and Cramping
Hypertension/Preeclampsia
YOU TIPS
9Special Delivery Find Your Way Through the Adventure That Is Labor and Birth
Broadway to Birth
Laborville
Home Delivery OPTION CARD
The House of Pain
Father Figures
Exit Strategy
If Your Child Is Breech
Baby’s First Breath
Destination Detour
Island of Induction
Escape Hatch
You Want to Do What?
The Promised Land of Parenthood!
Hepatitis B OPTION CARD
The Apgar Score
Save the Blood OPTION CARD
YOU TIPS
The No-Embarrassment Zone
Pack Your Bags for the Hospital
The Reason for Stillbirths
10And in the Beginning… Challenges—and Rewards—of the First Month After Delivery
1. Feeding Your Child. A Primer on Breast-Feeding and Formula
How to … Choose a Name
How to … Choose a Stroller
2. Get Some Zzzzzz’s. Managing Sleep Deprivation
3. What’s Wrong with Him? When to Call the Doc
What’s That Cry?
Call the Doc
4. What’s the Matter with You? Take Care of Your Own Health Too
5. How’s Your Mood? Cope with the Neurological and Hormonal Changes That Occur After Birth
6. To Cut or Not to Cut? Is Circumcision the Right Choice?
7. Family Affairs. Keep Your Relationships Going Strong
Siblings
Pets
8. Get Your Body Back. How to Manage the War Wounds of Pregnancy
What’s That on Your Leg?
How to … Change a Diaper
How to … Give the First Bath
11Your Pregnancy Plan Use This Checklist to Arrive at Life’s Most Amazing Destination
Fuel Levels: Nutrition
Good Fuel
Bad Fuel
Optimum Daily Fuel Levels
Nausea-Fighting Fuel Plan
Optimum Vitamin Levels
Minerals
Additional vitaminlike substances you should get daily:
Red-Light Toxins: Avoid
Physical Inspection: Your Body
Turbulence: Stress Levels
Preconception and First Trimester
Second Trimester
Third Trimester
Copilot To-Do List
Postpartum
Air Traffic Control: The Role of Docs and Midwives
Preconceptual Visit or First Prenatal Visit
First Prenatal Visit
Second-Trimester Visits
Third-Trimester Visits
Prenatal Tests
Screening Tests
The Universal Carrier Screening Test
Diagnostic Tests
Passenger Status: Fetal Development
Safe Landing: Labor and Delivery
Taxi to Gate: Postpartum Issues
12Your Pregnancy Toolbox Essential Strategies for Improving the Health of You and Your Child
YOU TOOL 1 EXERCISE
PREGNANCY WORKOUT
1. Marching Mom
2. Rocky Mom
3. Overhead Punch
4. Car Seat Carry
5. Lullaby Baby
6. Baby-Go-Round
7. Car Seat Reaches
8. Swing
9. Listening for Baby
10. Crib Time
11. Back Scratch
12. Supermom
13. Pelvic Tilt
14. Up the Stairs
15. Two Things at Once
16. Soccer Mom
17. Seated Curtsy
18. Twin Scoop
19. Ladybug Reach
20. Pie Out of the Oven
21. Pedicure Reach
22. Kicking Toys
23. Hammock Stretch
24. Seesaw Abs
25. Ballet Mom
26. Child’s Pose
EXERCISES TO PREPARE FOR LABOR AND DELIVERY
1. Supported Squats
2. Delivery Circles
3. Rocking Table
4. Side-Lying Lifts
POSTPREGNANCY WORKOUT
Do Your Kegels!
Exercise Guidelines
YOU TOOL 2 CHOOSING YOUR CARE
CHOOSING AN OB/GYN
Issues to Consider When Choosing an OB/GYN
CHOOSING A MIDWIFE
Issues to Consider When Choosing a Midwife
CHOOSING A PEDIATRICIAN
YOU TOOL 3 GUIDELINES FOR MEDICATIONS AND TOXINS
GENERAL GUIDELINES
MEDICATION GUIDELINES
YOU TOOL 4 PREPARING YOUR HOME FOR BABY
For baby:
For you:
Other useful items to add to your wish list:
Crib Guidelines
YOU TOOL 5 POP’S PREGNANCY RECIPES
The Ultimate Pregnancy Smoothie1 serving (1 cup)
WHAT’S IN IT FOR YOU AND YOUR BABY
PREGNANCY SANDWICHES (rich in omega-3 and fiber) Grilled Portobello Sandwich1 serving
WHAT’S IN IT FOR YOU AND YOUR BABY
Bruschetta1 serving
WHAT’S IN IT FOR YOU AND YOUR BABY
Smoked Salmon Sandwich1 serving
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Whole Wheat Penne Pasta6 1 1/2-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Chia Sausage/Meatballs10 1/2-cup servings (4 oz. serving size, or 3 small meatballs)
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Quinoa Tabouli7 1/2-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Pork Tenderloin with Szechwan Noodles and Broccoli6 servings. Pork Tenderloin
Lifestyle 180 Szechwan Noodles and Broccoli
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Fruited PancakeMakes 4 servings (12 to 14 pancakes)
WHAT’S IN IT FOR YOU AND YOUR BABY
Huevos Rancheros Burritos with Chipotle Chili Beans and Corn4 servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Chilled Avocado Asparagus Soup5 1-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Roasted Sweet Potatoes8 1/2-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
CALMING TEAS
FOLIC ACID BOOSTERS
Spinach Salad2 11/2-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Chia Pumpkin Muffins14 muffins
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Quinoa and Fruit Pudding 1/2-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Apple Pear Jicama Waldorf Salad10 1/2-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Vegetable Frittata2 servings
WHAT’S IN IT FOR YOU AND YOUR BABY
Lifestyle 180 Vegetable and Country Dijon Potato Salad14 1/2-cup servings
WHAT’S IN IT FOR YOU AND YOUR BABY
LIFESTYLE 180 SALAD DRESSINGS
Asian DressingMakes 1/2 cup (8 servings)
WHAT’S IN IT FOR YOU AND YOUR BABY. Calories: 36. Rice Vinegar Dressing Makes 1 cup (16 servings)
WHAT’S IN IT FOR YOU AND YOUR BABY. Calories: 35. Olive Oil and Lemon DressingMakes 1 cup (16 servings)
YOU TOOL 6 JUST FOR DAD
Logistical
Emotional
Physical
APPENDIX 1 The You Prepregnancy Plan
Clean Up Your Act (if it’s rated R)
Get in Shape
Monitor Your Intake
Minimize Your Exposure
How Do You Know If You’re Pregnant?
If You’re Diabetic
Select and See an OB/GYN or Midwife
See Your Dentist
See Your Other Docs
The Second Time Around
APPENDIX 2 Fertility Issues
Common Causes of Infertility
Stress
Polycystic Ovarian Syndrome (PCOS)
Tubal Factors
Male Factors
Tips for Dad-to-Be
Do
Don’t
APPENDIX 3 Vaccinations
The Number Needed to Treat
Your Vaccination Options
Vaccine Schedule Options
American Academy of Pediatrics Schedule
Alternative Schedule by Dr. Bob Sears
Risk of Disease
Vaccine Requirements by Schools, Day Cares, Head Start, and Camps
Our Recommendations on Specific Vaccines
What We Did
Further Reading
APPENDIX 4 The Basics of Preemies and Multiple Births
Premature Labor
Risk Factors
What Happens
After Delivery
What You Can Do
Multiples
In Utero Issues. The Vanishing Twin
Your Body
Delivery
APPENDIX 5 Postpartum Depression Scale
APPENDIX 6 In Utero Growth Chart:Average Size
INDEX
ACKNOWLEDGMENTS. From the YOU Docs—Mike Roizen and Mehmet Oz
From Mehmet Oz
From Michael Roizen
From Ted Spiker
From Craig Wynett
From Margaret McKenzie
From Linda G. Kahn
From Gary Hallgren
OTHER WORKS
COPYRIGHT
ABOUT THE PUBLISHER
