Читать книгу You: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy - Michael Roizen F. - Страница 22

8 to 16: You don’t seem to be at all worried about your body. In many ways, that is good. Make sure, though, that you are still keeping in shape. Eat balanced meals and nutritious foods. Exercise is good for you and for your baby. See page 310 for our exercise plan.

17 to 32: You have a small amount of concern about your body image, but it is not excessive. Pregnancy is a time of changes in your body. At the same time, you do need to make sure to take care of your body. A healthy body is good for you and your baby, and it will make it easier for you to have a body you like after you give birth. Make sure that you eat balanced meals and nutritious foods. Remember that exercise is good for you and for your baby.

33 to 48: You have quite a bit of concern about your body. It’s really crucial that you exercise during pregnancy and that you eat balanced, nutritious meals. You are eating for you and for your baby. It is possible that you have gained too much weight and that your doctor may recommend ways to help solve any problems that have come up. However, it is also possible that your weight gain is quite normal. (See page 68 for guidelines for gaining weight.)