CONTENTS
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
FOREWORD
ABOUT BOYS OF YOGA
INTRODUCTION
01 THE PRACTICE
What Is Yoga All About?
02 JUST BREATHE
You’re One Breath Away From Calm
03 WHAT GOES WHERE?
Learning The Basics And How To Get Started
04 INSIDE OUT
It’s Not A Work Out, It’s A Work In
05 KILL THE EGO
Kindness Has No Enemies
06 DON’T FIGHT THE FEELING
Redefining Manly
07 SIT DOWN, BE QUIET
Turn The Volume Down
08 ACTIONS VS REACTIONS
What Is An Action?
09 RIGHT AND LEFT
Not Right And Wrong
10 PRIORITIES
Get Them Straight
11 THE FUTURE IS NOW
If Not Now, When?
LIST OF SEARCHABLE TERMS
ABOUT THE AUTHOR
THANK YOUS
ABOUT THE PUBLISHER
