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I would like to emphasize maternity as the frontier of human welfare and that the defence of mothers is the defence of nations. There is no place in the public health field that offers greater opportunity for service to mankind and the welfare of the human race than the application of newer and ever increasing knowledge of nutrition at the human frontier.

Ina May Hobbler, 1952

This human body, at peace with itself, is more precious than the rarest gem. Cherish your body, it is yours for this one time only. The human form is won with difficulty; it is easy to lose. All worldly things are brief, like lightning in the sky. This life you must know was the tiny splash of a raindrop. A thing of beauty that passes away even as it comes into being. Therefore set your goal, and make every day and night a time to obtain it.

Lama Tsong Khapa

14th century Tibetan scholar and yogi

Nuchi gusui – may your food and lifestyle heal.

The Okinawa Way Book

If you try, you might. If you don’t, you won’t.

W Pickles