Читать книгу Chakra Healing for Vibrant Energy - Michelle S. Fondin - Страница 8
ОглавлениеCONTENTS
The Marriage of Tantra, Ayurveda, and the Yoga Sutras
Understanding the Dual Nature of the Chakras — and of Life Itself
Reasons the Chakras Might Get Blocked
First Chakra Energy: Solid Like a Rock
Our Societal Relationship with the Earth Element
Living Life in the Muladhara Chakra: Security
Recognizing First Chakra Imbalances
Healing Muladhara: Daily Affirmation
Yoga Asanas and Pranayama Exercises to Heal the First Chakra
Balancing the First Chakra through Food
Weight Lifting to Balance Muladhara
Healing the Emotional and Energetic Body
Healing the Spiritual Body
Muladhara Guided Meditation
Energy-Body Healing with Gems and Colors
First Chakra Mindfulness Ideas to Ponder
2. The Sacral Chakra: Svadhisthana
Second Chakra Ailments
Second Chakra Energy
Our Societal Relationship with the Second Chakra
Women Working the Second Chakra
Living Life in the Svadhisthana Chakra
Recognizing Second Chakra Imbalances
Accepting Second Chakra Gifts
Sex Transmutation
Sexual Intimacy
Healing Svadhisthana: Daily Affirmation
Healing the Physical Body
Enhancing Your Sense of Taste
Embodying Water
Focusing on Proper Breathing
Honoring Your Menstrual Cycle
Foods to Enhance Reproductive Tissue
Yoga Asanas and Pranayama Exercises to Heal the Second Chakra
Healing the Emotional and Energetic Body
Building Self-Esteem
Nurturing Yourself
Healing from Addictions
Emotional Healing
Healing the Spiritual Body
Sexuality
Creativity
Svadhisthana Guided Meditation
Energy-Body Healing with Gems and Colors
Second Chakra Mindfulness Ideas to Ponder
3. The Solar Plexus Chakra: Manipura
Third Chakra Ailments
Third Chakra Energy
Inner Power
Willpower
Radiant You
Our Societal Relationship with the Third Chakra
Men Working the Third Chakra
Living Life in the Manipura Chakra
Recognizing Third Chakra Imbalances
Accepting Third Chakra Gifts
Healing Manipura: Daily Affirmation
Healing the Physical Body
Proper Digestion and Assimilation of Nutrients
Yoga Asanas and Pranayama Exercises to Heal the Third Chakra
Healing the Emotional and Energetic Body
Boundaries
Assertiveness
Owning Your Story
Healing the Spiritual Body
Writing Down Your Intentions and Desires
Being Honest with Yourself
Manipura Guided Meditation
Energy-Body Healing with Gems and Colors
Third Chakra Mindfulness Ideas to Ponder
Fourth Chakra Ailments
Fourth Chakra Energy
Our Societal Relationship with the Fourth Chakra
Eros
Philia
Philautia
Agape
Living Life in the Anahata Chakra
Recognizing Fourth Chakra Imbalances
Accepting Fourth Chakra Gifts
Healing Anahata: Daily Affirmation
Healing the Physical Body
Yoga Asanas and Pranayama Exercises to Heal the Fourth Chakra
Healing the Emotional and Energetic Body
Letting Go of Past Hurt
Forgiveness
Healing the Spiritual Body
Choosing Peace
Opening Your Heart
Practicing Compassion
Anahata Guided Meditation
Energy-Body Healing with Gems and Colors
Fourth Chakra Mindfulness Ideas to Ponder
5. The Throat Chakra: Vishuddha
Fifth Chakra Ailments
Fifth Chakra Energy
Our Societal Relationship with the Fifth Chakra
Living Life in the Vishuddha Chakra
Recognizing Fifth Chakra Imbalances
Accepting Fifth Chakra Gifts
Healing Vishuddha: Daily Affirmation
Healing the Physical Body
Chanting and Singing
Head and Neck Exercises
Yoga Asanas and Pranayama Exercises to Heal the Fifth Chakra
Healing the Emotional and Energetic Body
Living in Truth
Being Authentic versus Being Nice
Reflecting on Speaking Truth
Healing the Spiritual Body
Awakening to the Truth
Vishuddha Guided Meditation
Energy-Body Healing with Gems and Colors
Fifth Chakra Mindfulness Ideas to Ponder
Sixth Chakra Ailments
Sixth Chakra Energy
Our Societal Relationship with the Sixth Chakra
Living Life in the Ajna Chakra
Recognizing Sixth Chakra Imbalances
Accepting Sixth Chakra Gifts
Healing Ajna: Daily Affirmation
Healing the Physical Body
Yoga Eye Exercises
Light Therapy
Yoga Asanas and Pranayama Exercises to Heal the Sixth Chakra
Healing the Emotional and Energetic Body
Healing the Spiritual Body
Ajna Guided Meditation
Energy-Body Healing with Gems and Colors
Sixth Chakra Mindfulness Ideas to Ponder
7. The Crown Chakra: Sahaswara
Seventh Chakra Ailments
Seventh Chakra Energy
Our Societal Relationship with the Seventh Chakra
Living Life in the Sahaswara Chakra
Recognizing Seventh Chakra Imbalances
Accepting Seventh Chakra Gifts
Healing Sahaswara: Daily Affirmation
Healing the Physical Body
Yoga Asanas and Pranayama Exercises to Heal the Seventh Chakra
Healing the Emotional and Energetic Body
Peak States
Bliss
Healing the Spiritual Body
Established in Being
Cocreating with God
Sahaswara Guided Meditation
Energy-Body Healing with Gems and Colors
Seventh Chakra Mindfulness Ideas to Ponder
Conclusion: Maximize Your Healing Power
Be Patient with Your Healing Process
Be Patient with Others
Adopt a Lifetime of Healing
Know That I Am with You
Index of Yoga Asanas and Pranayama Practices
