Allergy-Proof Your Life

Allergy-Proof Your Life
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Allergy-Proof Your Life offers the billions of allery-sufferers around the world an opportunity to discover their body’s potential underlying weaknesses such as nutritional deficiencies, bodily imbalances, and lifestyle choices so you can get to the bottom of what’s causing the allergies and get rid of them! Addressing the root causes of allergies is much more effective than taking a drug-based Band-Aid approach that merely lessens symptoms and worsens health in the long term.When it comes to allergies, what your doctor doesn’t know is hurting you. Allergy-Proof Your Life works by resetting your natural body chemistry and addressing the underlying causal factors for allergies instead of the medical approach to reduce symptoms at a high cost to the body. As readers will soon discover, cutting edge research shows that low-grade inflammation, nutritional deficiencies, a leaky or inflamed gut, and an inflammatory diet puts everyone at risk of experiencing allergies or aggravating existing allergies.In Allergy-Proof Your Life award-winning natural health expert Dr. Cook will reveal how you can eat to beat inflammation, identify foods that contribute to environmental and seasonal allergies and foods that heal them, reverse nutritional deficiencies, and heal the gut imbalances that are frequently at the root of allergies. Sadly, that’s probably not something your doctor has ever told you.Readers will find dozens of cutting-edge, scientifically-proven natural therapies and remedies for allergies that have never before been compiled into a single book and many of which are virtually unknown—the product of her twenty-five years of research and experience in the natural health field.

Оглавление

Michelle Schoffro Cook. Allergy-Proof Your Life

ALLERGY-PROOF YOUR LIFE. NATURAL REMEDIES FOR ALLERGIES THAT WORK!

Dedication

Acknowledgments

Contents

INTRODUCTION. What Your Doctor Isn’t Telling You Is Hurting You!

1. A Medical and Holistic View of Allergies

WHAT EXACTLY ARE ALLERGIES?

SYMPTOMS OF ALLERGIES

ASTHMA

DIAGNOSING ALLERGIES

DO ALLERGY DRUGS SCARE YOU? THEY SHOULD!

Antihistamine Drugs

Decongestants

Corticosteroids

Allergy Shots/Immunotherapy

MEDICATIONS: HIGH RISK, LOW REWARD

2. Foods That Harm, Foods That Heal

THE NOT-SO-SUGAR-COATED TRUTH ABOUT SUGAR

THE GOOD AND BAD OF SUGAR SUBSTITUTES

OTHER ADDITIVES TO SUBTRACT FROM YOUR DIET

THE DAIRY DILEMMA

BEYOND THE MEAT MYTH

A GRAIN OF TRUTH

WHOLE GRAINS TO ADD TO YOUR DIET

Barley

Brown Rice

Buckwheat

Kamut and Spelt

Oats

Quinoa

Wild Rice

FATS: THE GOOD, THE BAD, AND THE UGLY

Fishing for the Truth

More Sources of Beneficial Omega-3s

Where There’s Smoke, There’s Fire

The Fried and True

THE TOP FOODS THAT FIGHT ALLERGIES

Eat Foods Rich in Anthocyanins

Eat Curries to Benefit from Anti-inflammatory Curcumin

Hesperetin/Hesperidin for Hay Fever

Take Quercetin to Quell Allergy Symptoms

MORE GREAT ANTIALLERGY FOODS. Lemons

Nettles

PLENTY OF REASONS TO EAT ORGANIC FOOD

THE POWER OF WATER

3. Addressing an Almost Unknown Cause of Allergies

THE GUT CONNECTION

The Gut-Allergy Connection

Your Remarkable Gut

WHY ALL THE FUSS ABOUT THE GUT?

HOW TO HEAL A LEAKY GUT

THE BEST PROBIOTICS FOR ALLERGIES

FERMENTED FOODS THAT HELP ALLEVIATE ALLERGIES

Sauerkraut

Kimchi

Kefir

Miso

Yogurt

4. Enzymes—Miracle Warriors Against Allergies

BOOSTING ENZYMES

REDUCING THE DIGESTIVE BURDEN

REPLENISHING OUR ENZYME-DEPLETED DIET

SUPPLEMENTING WITH ENZYMES

Pick Pineapple Enzyme for Allergy Relief

Enzyme Improves Asthma and Allergies

Papaya Enzymes Reduce Congestion

Superoxide Dismutase (SOD) to Alleviate Allergies

Mucolase and Seaprose to Reduce Congestion

Broad-Spectrum Enzymes

5. Natural Medicine That Works

VITAMINS: THE VITAL FACTOR FOR HEALTH

Vitamin C: The Body’s Super Stress Vitamin

Vitamin D

Vitamin E for Respiratory Health

MINERALS THAT MANAGE ALLERGIES

Take Quercetin to Quell Allergy Symptoms

EGCG for Immune Support

OTHER NATURAL ALLERGY-FIGHTING NUTRIENTS

HERBAL MEDICINES THAT REALLY WORK

Choose Nettles for Allergies

Perilla: The Little-Known Herb That Combats Allergies

Butterbur Is Better than Allergy Medication

Supplement with Sea Buckthorn

ESSENTIAL FATTY ACIDS AND FISH OILS FOR ALLERGY ALLEVIATION

6. Allergy Relief at Your Fingertips

HOW TO ALLEVIATE ALLERGIES WITH ACUPRESSURE

ALLERGY-INDUCED ASTHMA

7. Medical Aromatherapy to Ease Allergies. AROMATHERAPY 101

CHOOSING ESSENTIAL OILS

A QUICK GUIDE TO SELECTING ESSENTIAL OILS FOR ALLERGIES

Best Oils for Allergies

BEST OILS FOR ASTHMA

8. More Natural Approaches to Allergy-Proof Your Body

THE SHOCKING TRUTH ABOUT AIR FRESHENERS

Hitting the Wal

What About That Car Air Freshener?

CLEANING HOUSE

ALL-PURPOSE CLEANERS

ALL-PURPOSE SCRUB

GLASS AND WINDOW CLEANER

LAUNDRY SOAP

STAIN REMOVER

ROOM DISINFECTANT

CHOOSING BETTER PERSONAL-CARE PRODUCTS

Perfume Pollution

THE SHOCKING TRUTH ABOUT DIESEL EMISSIONS

NATURAL THERAPIES

Rinse Your Nasal Passages

Don’t Forget to Breathe

9. Recipes for Allergy Relief

JUICE, SMOOTHIES, AND TEAS

SALADS, SALAD DRESSINGS, AND DIPS

SOUPS, STEWS, AND MAINS

DESSERTS

CLEANING PRODUCTS

Notes. INTRODUCTION

CHAPTER 1

CHAPTER 2

CHAPTER 3

CHAPTER 4

CHAPTER 5

CHAPTER 8

Resources. AROMATHERAPY AND HERBAL SUPPLIES

Index

About the Author

Отрывок из книги

MICHELLE SCHOFFRO COOK, PhD, DNM, ROHP

www.humanixbooks.com

.....

Forget what dairy marketing bureaus would have you believe—dairy is not the health food it has been touted as. When it comes to seasonal and environmental allergies, I have found that dairy products are one of the worst culprits. It may seem like an unusual connection, but I have observed the disappearance of allergies in countless clients over the past twenty-five years when they follow a dairy-free and low-sugar diet plan. For most people, these two simple dietary changes are sufficient to eliminate seasonal allergies as long as this type of diet is followed. Let’s explore some of the problems with dairy products.

Dairy products are highly mucus forming and can contribute to a whole host of respiratory conditions, including nasal and sinus congestion as well as lung troubles like asthma. Milk and other dairy products tend to be difficult to digest. Baby cows that drink their mother’s milk have four times the stomach capacity as humans, but most humans struggle with the digestion of dairy products. Most people assume that only those who have symptoms of lactose intolerance have difficulty digesting dairy products, but there are many other symptoms linked to their digestion, including indigestion, heartburn, abdominal cramps, aching joints, sinus troubles, nasal congestion, arthritis, and many others.

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