Читать книгу I'm Positive! - Michelle Robinson - Страница 1

This book does not provide advice for any mental or physical health issue. It supports you in taking conscious steps to reprogram your thoughts and emotions towards choosing a positive approach to life.

You can re-train your brain and let go of old destructive habits and beliefs, whether you have formed them yourself or found them imposed on you by someone else. Life is not predictable and sometimes we can’t choose what happens to us, yet how we respond to challenges, set-backs, successes and joys, is under our influence.

The strategies offered in this book to release unhelpful thoughts and feelings require your active involvement. They have been compiled from working in private practice in counselling and hypnotherapy over a fifteen year period. A dedicated approach will bring the strongest benefits, yet each activity is straightforward and able to be completed in the quiet time you have available to yourself.

Please seek advice from a medical practitioner if you are experiencing very low mood, high anxiety or any thoughts of self-harm. This book is no substitute for required professional treatment.

Michelle Robinson