CONTENTS
Foreword
Acknowledgments
Introduction
1 Reasonable Force
2 Basic Rules for Self-Defense
3 A Basic Stance for Self-Defense
4 Balance and Footwork
5 Hand Strikes
6 Kicks and Leg Strikes
7 Defensive Maneuvers
8 Vulnerable Areas
9 Pressure Points
10 Come-Along Holds
11 Takedowns
12 The Carotid Restraint
13 Ground Defense
14 Edged-Weapon Defense
15 Gun Defense
16 Self-Defense
17 One-Hand Defense
18 Maintaining Your Skills
19 Beyond Defensive Tactics
Appendix A: Assaults on Law Enforcement Personnel
Index
About the Author
