Реклама. ООО «ЛитРес», ИНН: 7719571260.
Foreword
Breakfast. Easy Alkaline Breakfast
Ingredients
Directions
Breakfast Wraps
Ingredients
Directions
Avocado & Cheese Omelette with Tomato Bean Salsa
Ingredients
Directions
Matt’s Breakfast Burger
Ingredients
Directions
Monica’s Breakfast Muffin
Ingredients
Directions
Breakfast Burrito
Ingredients
Directions
Protein Bircher Muesli
Ingredients
Directions
Breakfast Shake
Ingredients
Directions
Light Meals & Snacks. Green Spicy Dip
Ingredients
Directions
Tuna Hommus with Rice Cakes and Cucumber
Ingredients
Directions
Tofu and Avocado Dip
Ingredients
Directions
Alkaline Guacamole
Ingredients
Directions
White Bean and Chickpea Dip
Ingredients
Directions
Beetroot Dip
Ingredients
Directions
Chicken, Avocado & Rocket Wrap
Ingredients
Directions
Lunch. Tuna Bean Rice Alkaline Salad
Ingredients
Directions
Options:
Creamy Broccoli Soup
Ingredients
Directions
Bean & Chickpea Vegetable Soup
Ingredients
Directions
Chicken, Barley and Lentil Soup
Ingredients
Directions
Alkaline Congee
Ingredients
Directions
Rice & Tuna Salad for One
Ingredients
Dressing:
Directions
Fishy Frittata served with Greens
Ingredients
Directions
Thai Chicken Salad
Ingredients
Directions
Vermicelli Salad with Broccoli, Chicken and Toasted Nori
Ingredients
Directions
Potato Rosti with Lemon Tuna
Ingredients
Directions
Spinach and Tuna Rice Cake
Ingredients
Directions
Homemade Bean and Tuna Pizza
Ingredients
Directions
Dinner - Fish. Rainbow Tuna Frittata
Ingredients
Directions
Mexican Pizza with Avocado Topping
Ingredients
Avocado topping:
Directions
Tuna, Rocket, Fetta & Tomato Salad
Ingredients
Directions
Quick Tuna Burgers
Ingredients
Directions
Fish Pockets
Ingredients
Directions
Tomato Baked Fish
Ingredients
Directions
Fish and Spinach Parcels
Ingredients
Directions
Chilli Perch Fillets with Capsicum and Tomato Salsa
Ingredients
Dressing:
Directions
Fish Salad with Beans and Capsicum
Ingredients
Dressing:
Directions
Dill-baked Salmon with Greens
Ingredients
Directions
Baked Fish with Corn Avocado Salsa
Ingredients
Directions
Tuna Stir Fry
Ingredients
Directions
Salmon and Greens
Ingredients
Dressing:
Directions
Dinner - Chicken. Thai Mango Chicken
Ingredients
Directions
Spinach Chicken Wraps
Ingredients
Directions
Lean and Green Chicken Meatballs
Ingredients
Directions
Chicken Lettuce Wraps
Ingredients
Directions
Thai Chicken Salad with Lemon-Grass Dressing
Ingredients
Directions
Salad of Steamed Cabbage and Chicken
Ingredients
Dressing:
Directions
Light Green Chicken Curry Stir Fry
Ingredients
Directions
Chicken Coleslaw
Ingredients
Directions
Chicken & Veggie Casserole
Ingredients
Directions
Chicken Rainbow Stir Fry
Ingredients
Sauce:
Directions
Chicken Veggie Lasagne with Salad
Ingredients
Directions
Stir Fry Chicken with Almonds
Ingredients
Directions
Oven Baked Chicken Tenderloins inside Mushrooms
Ingredients
Directions
Butterfly Chicken with Roasted Veggies
Ingredients
Directions
Chilli Con Carne served on Cos Lettuce
Ingredients
Directions
Grilled Chicken with Cauliflower Mash
Ingredients
Cauliflower mash:
Directions
Stuffed Capsicums
Ingredients
Directions
Dinner - Red Meat. Teriyaki Lamb or Beef Stir Fry
Ingredients
Directions
Sang Choy Bow
Ingredients
Directions
Veal Schnitzel Rolls
Ingredients
Tomato Sauce:
Directions
Monica’s Quick Mince Chow Mein
Ingredients
Directions
Slow-cooked Lamb Shanks
Ingredients
Directions
Moroccan Minted Beef. Ingredients
Directions
Veal Stuffed with Spinach & Cottage Cheese
Ingredients
Directions
Coriander Beef Curry
Ingredients
Directions
Lamb Fillets with Tomato Mint Raita
Ingredients
Directions
Sesame Meatballs with Alkaline Spinach Salad
Ingredients
Alkaline Spinach Salad:
Directions
Kangaroo Stir Fry
Ingredients
Directions
Dinner - Vegetarian. Cabbage stuffed with Tofu and Vegetables
Ingredients
Directions
Bean Salad with Peanut Dressing
Ingredients
Directions
Vegetarian Detox Dinner
Ingredients
Dressing Ingredients:
Directions
Veggie Omelette
Ingredients
Directions
Lentil Dahl
Ingredients
Directions
Tofu Stir Fry
Ingredients
Directions
Salads & Alkaline Dressings. Awesome Salad Dressing
Ingredients
Directions
Lemon and Mint Dressing
Ingredients
Directions
Eat Green, Stay Lean™ Mayonnaise!
Ingredients
Directions
Easy Green Salad
Ingredients
Directions
Lettuce Roll Up Platters
Ingredients
Directions
Thai Beef Salad
Ingredients
Directions
Quick Tuna Bean Salad
Ingredients
Directions
Broccoli, Egg and Walnut Salad
Ingredients
Directions
Chicken Salad with Spicy Avocado Dressing
Ingredients
Dressing:
Directions
Alkalizing Cucumber Salad
Ingredients
Directions
Colourful Cabbage with Tuna & Egg
Ingredients
Directions
Asian Bean Salad
Ingredients
Directions
Tasty Tuna & Veggie Salad
Ingredients
Directions
84 Day Meal Planner
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve
References:
“Let food be thy medicine
and medicine be thy food.”
.....
2 tbs soy sauce
1/4 cup walnuts, chopped
.....