Читать книгу Eat Eat Eat Alkaline Recipe Book - Monica Wright - Страница 3

“Let food be thy medicine

and medicine be thy food.”

- Hippocrates

EAT, EAT, EAT... all of us are responsible for what goes into our bodies and the choices we make regarding the types of foods we eat. How much food and how often we eat can determine our level of health, energy and body fat.

EAT, EAT, EAT is full of nutrient rich recipes containing high alkaline foods. All meals follow a simple healthy eating plan that will help increase your health and vitality, decrease unwanted body fat and increase your energy.

By eating yourself to health, you will add years to your life and life to your years! YOU can and will have the body you always wanted.

Eating more nutritious foods containing essential nutrients that our bodies crave is the key to good health. Our bodies require 92 essential nutrients every day to function at optimal health. Essential nutrients must be ingested through food or supplementation as our bodies cannot manufacture them.

We have had amazing weight loss results with clients when they changed their lifestyles and used this Eat Green Stay LeanTM diet and alkaline supplements. They finally feel energetic and balanced in their work, home, and social lives. It is the answer, or you might say secret, they have been looking for and a true lifestyle change.

All our meals in this recipe book have an alkaline food source. If you have read both our books, getting the body alkaline is the key to losing body fat.

Refer to the table below for a full list of alkaline foods and feel free to mix up any of the veggie and salad options with different choices taken from this alkaline list.

Your dinner should be the lightest meal of the day since we don’t need energy from carbohydrates to watch TV and sleep! But for most people, this is their largest meal of the day and very carbohydrate-based. Remember to only use carbohydrate foods for energy; work, exercise, and during the day. Restrict carbohydrates at night, and that includes fruit. Today, some popular diets treat carbohydrates as if they are the sole cause of all body fat and excess weight gain. This is not the case. Your body needs complex carbohydrates . . . just during the day, not at night!

“If you still have a slight

sensation of hunger after

a meal, you have eaten well.

If you feel full, you have

poisoned yourself.”

- Hippocrates

Remember it is so important to eat 5-6 small meals over the whole day. We follow this regime and we never go hungry or gain lots of weight. The number one lesson to learn from eating healthy versus eating junk or processed food is that you can eat much more healthy food because it is lower in calories. One upsized burger meal with the lot is roughly the same amount of calories as our whole day’s intake of wholesome food!

Eating more nutritious food more often helps our bodies burn a lot more calories, by first elevating our metabolic rate and secondly through digestion.

If you focus on eating say a healthy salad and a bowl of fresh veggies everyday then you are less likely to be hungry and tempted to eat high fat processed takeaway foods.

Any of the dinner options can be used for lunch options, just make sure you add some carbohydrates such as a slice of bread, rice, potatoes or rice cakes for lunches.

You will not go hungry following the eat green stay lean recipes and your knowledge of food and how it affects your body shape will be something you can take with you for the rest of your life.

If you want to know more about the secret to a great body through eating alkaline then click onto our website www.fitnesskick.com.au to find out more and to purchase both the book and our step by step action manual.

Our SECRET for dropping weight and keeping it off for the rest of your life is not dieting, excessive exercise and counting calories. That’s too hard!

It is eating lots of healthy food that has not been processed, enjoying food & drink in moderation, moving the body everyday and following an alkaline lifestyle.

We would love to know what you thought of our Recipes, so please send us an email to monmatt8@gmail.com.

Eat Yourself to Health and Enjoy Life in Moderation!

“Most people get ill for

one of three reasons;

overeating, eating processed

foods or hunger.”

- Tibetan Quote

Alkaline Foods Chart

Remember to include one or more of these foods at each meal.

If we have used an ingredient that you do not like in a recipe, return to this table and pick an alternative.

High Alkaline	Very Alkaline	Alkaline
Asparagus, Onions, Ginger, Alfalfa, Parsley, Spinach, Broccoli, Celery, Garlic, Baby Spinach, Rocket Leaves, Bok Choy, Lettuce, Barley Grass, Wheat Grass, Seaweeds, All Green Leafy Vegetables	Cucumber, Squash, Green Beans, Green Peas, Lettuce, Zucchini, Sweet Potato, Capsicum, Egg Plant, Barley, Bee Pollen, Sprouted Seeds	Carrots, Fresh Corn, Mushrooms, Cabbage, Peas, Cauliflower, Beetroot, Olives, Soybeans, Sweet Potato
Lemons, Watermelon, Limes, Grapefruit, Avocado	Kiwi Fruit, Berries, Apples, Pears, Tomato	Oranges, Bananas, Pineapple
Herbal Teas, Lemon with Water, Water, Green Tea, Ginger Tea, Spirulina, Celtic Sea Salt	Almonds, Flaxseed Oil, 100% Mixed Nut Spread, LSA mix, Whey Protein	Chestnuts, Brazil Nuts, Hazelnuts, Coconut, Cashews