Читать книгу The Vitamin Cure - Monte Lai - Страница 7

Acknowledgments

Introduction

Part One: Vitamins

1. Vitamin A (Retinol)

2. Vitamin B1 (Thiamine)

3. Vitamin B2 (Riboflavin)

4. Vitamin B3 (Niacin)

5. Vitamin B5 (Pantothenic Acid)

6. Vitamin B6 (Pyridoxine)

7. Vitamin B7 (Biotin)

8. Vitamin B9 (Folic Acid)

9. Vitamin B12 (Cobalamin)

10. Vitamin C (Ascorbic Acid)

11. Vitamin D (Sunshine Vitamin)

12. Vitamin E (Alpha-Tocopherol)

13. Vitamin K (Phylloquinone)

Part Two: Essential Elements

14. Calcium

15. Potassium

16. Sodium

17. Magnesium

18. Phosphorus

19. Iron

20. Zinc

21. Manganese

22. Copper

23. Molybdenum

24. Iodine

25. Chromium

26. Selenium

27. Omega-3 Fatty Acids

Part Three: Secrets for Staying Healthy

28. How Does Sugar Make You Fat?

29. Why Should Patients with Autoimmune Diseases Not Eat Meat?

30. Who’s Coming to the Party? Free Radical, a Persona Non Grata

31. What Are Free Radicals?

32. A Personal Story of the Hunt for the Hydroxyl Radical

33. What Are Antioxidants?

34. How Does Exercise Benefit Brain Health?

35. Why Are Fruits and Vegetables Good for Your Health?

36. What Is Aging?

Part Four: Prevention and Treatment of Diseases and Conditions

37. Alzheimer’s Disease

38. Asthma

39. Atherosclerosis

40. Atrial Fibrillation

41. Attention-Deficit/Hyperactivity Disorder

42. Autism Spectrum Disorder

43. Autoimmune Thyroid Disease

44. Bladder Cancer

45. Blood Cancers

46. Bone Fractures

47. Breast Cancer

48. Cardiovascular Disease

49. Cataracts

50. Cervical Cancer

51. Cervical Intraepithelial Neoplasia

52. Chronic Kidney Disease

53. Chronic Obstructive Pulmonary Disease

54. Chronic Pancreatitis

55. Cognitive Impairment

56. Colorectal Cancer

57. Coronary Artery Disease

58. Depression

59. Type 1 Diabetes

60. Type 2 Diabetes

61. Dry Eyes

62. Eczema

63. Endometrial Cancer

64. Esophageal Cancer

65. Exercise-Induced Bronchoconstriction

66. Fatty Liver Disease

67. Fibromyalgia

68. Gestational Diabetes

69. Glaucoma

70. Glioma

71. Gout

72. Graves’ Disease

73. Heart Attack

74. Heart Failure

75. Hemodialysis

76. Hepatitis C

77. Hypercholesterolemia (High Blood Cholesterol)

78. Hypertension (High Blood Pressure)

79. Inflammatory Bowel Disease

80. Kashin-Beck Disease

81. Liver Cancer

82. Lung Cancer

83. Lupus Erythematosus

84. Age-Related Macular Degeneration

85. Male Infertility

86. Melanoma

87. Metabolic Syndrome

88. Migraine

89. Multiple Sclerosis

90. Neural Tube Defects

91. Obesity

92. Oral Cleft

93. Orthostatic Hypotension

94. Osteoporosis

95. Pancreatic Cancer

96. Parkinson’s Disease

97. Preeclampsia

98. Premature Mortality

99. Prostate Cancer

100. Renal Cell Cancer

101. Respiratory Infections

102. Rheumatoid Arthritis

103. Rickets

104. Schizophrenia

105. Sepsis

106. Sleep Apnea

107. Stomach Cancer

108. Stroke

109. Tuberculosis

110. Venous Thrombosis

111. Vitiligo

Part Five: Summary of Recommended Daily Doses of Vitamins and Essential Elements for Prevention and Treatment of 75 Diseases and Conditions

Author’s Publications

References

Glossary

Abbreviations

Index