Читать книгу Everyday Narcissism - Nancy Van Dyken - Страница 9

Healing Activities

Become Aware of the Five Myths

Notice the Five Myths as You Go About Your Day

Notice When You Start to Fall Into the Five Myths of EN

Pay Attention to Your Body

Let Yourself Make Mistakes—and Apologize When Appropriate

Listen to and Name Your Feelings

Notice and Investigate Your Anger

Explore Your Personal Desires

Speak Your Truth

Clarify Your Truth

Step Out of Victim Energy

Notice and Let Go of Shame

Recognize Your Defenses and Heal Your Shame

Love the Child inside You

Name Your Distractors

Address Your Needs

Prepare Your Heart to Forgive

Integrate What You Have Learned into Your Life