Читать книгу Everyday Narcissism - Nancy Van Dyken - Страница 9
ОглавлениеHealing Activities
Become Aware of the Five Myths
Notice the Five Myths as You Go About Your Day
Notice When You Start to Fall Into the Five Myths of EN
Pay Attention to Your Body
Let Yourself Make Mistakes—and Apologize When Appropriate
Listen to and Name Your Feelings
Notice and Investigate Your Anger
Explore Your Personal Desires
Speak Your Truth
Clarify Your Truth
Step Out of Victim Energy
Notice and Let Go of Shame
Recognize Your Defenses and Heal Your Shame
Love the Child inside You
Name Your Distractors
Address Your Needs
Prepare Your Heart to Forgive
Integrate What You Have Learned into Your Life