Читать книгу Cat Wisdom: 60 great lessons you can learn from a cat - Neil Somerville, Neil Somerville - Страница 19
Оглавление‘If stretching were wealth, the cat would be rich.’
AFRICAN PROVERB
When a cat rouses after a rest or nap, it often enjoys a good stretch. This not only helps to get its muscles moving again and improve circulation; it also readies the cat for any activities ahead.
Stretching can be highly beneficial, and with many of us sitting still for long periods during the day, an occasional stretch can help reinvigorate us, provide relief for stiff muscles and improve posture, flexibility and well-being. Cats stretch for a good reason and there is much to be gained from incorporating this practice into your day and finding out more about routines and exercises that could be beneficial.
