Читать книгу Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet - Nicki Waterman - Страница 3
Contents
ОглавлениеCover
Title Page
Introduction
How to Use this Book
Chapter 1 Warming Up
Chapter 2 STAGE 1: Beginner’s Curls
Chapter 3 STAGE 2: Intermediate Curls
Chapter 4 STAGE 3: Difficult Curls
Chapter 5 STAGE 4: Tough Curls
Chapter 6 Fab Abs Challenge
Chapter 7 Cool Down and Relax
Chapter 8 Preventing Back Problems
Chapter 9 Exercise and Pregnancy
Chapter 10 The Curl-Free Workout
Chapter 11 Tone Your Tum with Belly Dancing
Chapter 12 Diet – A Crucial Part of the Equation
Chapter 13 The Flat Stomach Recipes
Index
Copyright
About the Publisher
