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If you can’t allocate time every day to clean and tidy, don’t worry. Find a decluttering solution that works for you and your daily routine. For example, tackle the small, achievable tasks first before moving on to the more difficult or time-consuming ones. Working in this way, you’ll be able to tick more jobs off your to-do list and you’ll feel really good about yourself and the progress you’re making. You’ll be back in control and you’ll love living in your tidy home.

Talk to a Life Coach

A cluttered life often brings lots of debilitating and negative emotions, including stress, guilt, confusion, shame, anger and self-judgement. It’s disheartening if you feel like this every time you open the fridge, a cupboard or a drawer; or even when you look at your computer desktop or email inbox. We all live such busy lives and our mental load is hard enough to carry without these additional problems. In this chapter, I’ve made some of my own suggestions, but if you feel swamped and need help, talking to a life coach and working with them could make all the difference.

As Mary Meadows, an experienced life coach and NLP (neuro-linguistic programming) practitioner, says: