Читать книгу Chef in Your Backpack - Nicole Bassett - Страница 2

Table of Contents

Title Page

Acknowledgements

Introduction

HOW TO USE THIS BOOK

Breakfast

Hot Chocolate from Scratch

Breakfast Couscous

Pancakes

Eggs

Egg Wraps

French Toast

Hot Fruity Oatmeal

Designer Granola

Quick & Mighty Muesli

Snacks

Carob & Sunflower Seed Cookies

Muesli Bars

Trail Mix

Sweet and Spice Popcorn & Nuts

Protein Bars

Hiker Delight Cookies

Puff Rice Squares

Ginger Snap Cookies

Health Fruit Bars

Peach Apricot Oat Bars

Lemon Strawberry Oat Bars

Sugar & Spice Nuts

Tofu Sticks

Cranberry & White Chocolate Biscotti

Mixed Cereal Squares

Chocolate Chocolate Chip Cookies

Banana Nut Muffins

Berry Bran Muffins

Zucchini Spice Muffins

Lemon Poppyseed Muffins

Raspberry Pecan Muffins

Carrot Muffins

Lunch

Best PB&J Sandwiches

Best Tuna Sandwiches

Sautéed Veggie Sandwiches

Lentil Burger Pitas

Smoked Turkey & Pesto Sandwiches

Great Breads

My Mom’s Cornbread

Hummus Dip

Eggplant Dip

White Bean Dip

Curry Lentil Dip

Summer Garden Lentil Salad

Orange Lentil Salad

Tabbouleh Salad

Sweet Chickpea Salad

Jerk Tuna & Chickpea Salad

Salsa Pasta Salad

Prosciutto Pasta Salad

Festive Couscous Salad

Orzo Salad

Dinner

Spinach & Tomato Rotini

Shrimp & Squash Penne

Apricot Bulgur Pilaf

Vegetable Tofu Stir-Fry

Garlic Parmesan Vegetable Pasta

Shrimp & Feta Spaghetti

Curried Veggie Bulgur

Nutty Rice with Snow Peas & Peppers

Sweet Curried Couscous

Sausage & Zucchini Pasta

Penne with Green Beans & Sun-dried Tomatoes

Ziti with Mushroom & Pepper Sauce

Pine Nut & Peppers Penne

Cheesy Tomato Pasta

Smoked Salmon & Asparagus Pasta

Outdoor Wrapping

Curry Wrap

Mexi-Bean Wrap

Bulgur & Veggie Wraps

Smoked Salmon Wrap

Cheese & Vegetable-Stuffed Tortillas

Nutty-Fruity Rice

Cranberry Rice Pilaf

Presto! Shrimp-Pesto Pasta

Tuna-Veggie Couscous

Mac & Cheese

M&C: Variations on a Theme

The Mighty Greek

Risotto Without the Pain-O

Rosemary Mushroom Risotto

Shrimp Jambalaya

Spinach Feta Rice

Cauliflower & Potato Curry

Festive Garden Soup

Caribbean Black Bean Soup

Minestrone Soup

Tomato & Lentil Soup

Cheesy Broccoli & Cauliflower

Avocado & Asparagus Pasta

Vegetable Paella

Good Ol’ Fashioned Beans & Rice

Ginger Vegetable Rice

Pineapple Fried Rice

Rice With Roasted Corn & Pine Nuts

Nutty Artichoke Couscous

Hearty Veggie Chili

Tofu Broccoli in Peanut Sauce

Eggplant and Tomato Bow-Ties

Shrimp Primavera

Spicy Thai Shrimp

Penne Lasagna

Dal Lentils

Fried Rice with Shrimp

Honey Balsamic Tomato Couscous

Arugula Pasta

Mixed Herb Pasta

Index

Copyright Page