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Dal and pumpkin soup

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a small onion

garlic – 2 cloves

ginger – a walnut-sized knob

split red lentils – 225g

ground turmeric – a teaspoon

ground chilli – a teaspoon

pumpkin – 250g

coriander – a small bunch, roughly chopped

For the onion topping:

onions – 2 medium

groundnut oil – 2 tablespoons

chillies – 2 small hot ones

garlic – 2 cloves

Peel the onion and chop it roughly. Peel and crush the garlic and put it with the onion into a medium-sized, heavy-based saucepan. Peel the ginger, cut it into thin shreds and stir that in too. Add the lentils and pour in one and a half litres of water. Bring to the boil, then turn the heat down to an enthusiastic simmer. Stir in the ground turmeric and chilli, season and leave to simmer, covered, for twenty minutes.

While the soup is cooking, bring a medium-sized pan of water to the boil. Peel the pumpkin and scoop out the seeds and fibre, then cut the flesh into fat chunks. Boil the pumpkin pieces for ten minutes, until they are tender enough to take a skewer without much pressure. Drain them and set them aside.

To make the onion topping, peel the onions and cut them into thin rings. Cook them in the oil in a shallow pan until they start to colour. Cut the chillies in half, scrape out the seeds and slice the flesh finely. Peel and finely slice the garlic and add it with the chillies to the onions. Continue cooking until the onions are a deep golden brown. Set aside.

Remove the lid from the lentils and turn up the heat, boiling hard for five minutes. Remove the pan from the heat, then add the drained pumpkin. Put the soup through the blender (for safety, a little at a time) until smooth, then pour it into a bowl. Stir in the roughly chopped coriander and check the seasoning. I find this soup likes a more generous than usual amount of salt.

Serve in deep bowls with a spoonful of the spiced onions on top.

Makes 4 good-sized bowls


The Kitchen Diaries

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