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Smoked haddock with flageolet beans and mustard

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The parsley is important here and should be vivid emerald green and full of life. I see no reason why you can’t use equally mealy cannellini beans if that is what you have, though I have used butter beans before now and they were good, too. This is a mild, gently flavoured dish, consoling even, for a cold night.

smoked haddock – 400g

butter

milk – 250ml, plus a little more for later

bay leaves

flageolet beans – two 400g tins

double cream – 300ml

parsley leaves – a good fistful

grain mustard – 1 heaped tablespoon

steamed spinach, to serve

Remove the skin from the smoked haddock and place the fish in a lightly buttered baking dish. Pour over the milk, then add enough water almost to cover the fish. Tuck in a couple of bay leaves and grind over some black pepper. Bake at 200°C/Gas 6 for about fifteen to twenty minutes or until you can pull one of the large, fat flakes of flesh out with ease. Drain and discard the milk.

Rinse and re-butter the baking dish – you don’t want any bits of skin from the milk left behind. Rinse the beans in a sieve under running water, then empty them into a mixing bowl. Pour in the cream and a couple of tablespoons of milk, then chop the parsley and add it together with the mustard, a grinding of black pepper and a little salt. Go easy on the salt; smoked fish is saltier than fresh.

Spoon the beans into the dish and lay the fish on top, spooning some of the creamy beans over the top to keep it moist. Turn the oven down to 180°C/Gas 4 and bake for about forty minutes, until the cream is bubbling and the sauce has thickened around the beans. Serve with spinach.

Enough for 2


The Kitchen Diaries

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