Читать книгу Sleep Well - Nishant Baxi - Страница 3
Table of Contents
ОглавлениеSLEEP WELL 1
A NATURAL REMEDY GUIDE FOR HEALTHFUL SLEEP 1
INTRODUCTION 3
CHAPTER 1 5
BEHAVIORAL CHANGES FOR HEALTHY SLEEP HABITS 5
Habits at Bedtime 5
Sleep Environment 6
Sleep Equipment 7
CHAPTER 2 9
SELF-HELP SLEEP TECHNIQUES 9
Color Therapy 9
Physical Activity 11
Relaxation through Meditation 12
Simple Respiration: Breathing and Relaxing 13
Music and Sounds for Sleep Induction 14
Reducing Your Evening Stimulation 16
Stay Away from Internal Stimulants 17
Your Diet Matters 18
Get Rid of Anxiety and Worry 20
Bath time 21
CHAPTER 3 23
HERBAL REMEDIES AND SUPPLEMENTS 23
Your Body’s Natural Hormones 23
The Benefits of Chamomile 24
The Soothing Properties of Lavender 25
The Medicinal Use of Valerian Root 27
A World of Other Herbs 29
Vitamin & Mineral Supplements 31
Conclusion 33
2
